What is or was your exercise for the day??

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  • lilyinlove
    lilyinlove Posts: 441 Member
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    A bike ride with the family, later upper body strength training then in the evening a 5k jog.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Heading out the door for an 8km run.
  • Hestion
    Hestion Posts: 740 Member
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    Have an hour PT session followed by 45 mins of spinning, and will do about 30 mins swimming, and in all will walk for just over an hour.
  • seaKind
    seaKind Posts: 136
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    a myriad... aerobics + strength training group ex class, toddler chasing, house scrubbing, baby bouncing, tabatas, and a nice long stroller-pusing + baby-backpacking dog walk! Fun Day!
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
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    Lifting my massive mug of tea. Done.
  • jhungate
    jhungate Posts: 95 Member
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    Just finished 10.25 mile run in 1:26:23.
  • Hestion
    Hestion Posts: 740 Member
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    Lifting my massive mug of tea. Done.

    Oh thats such hard work, I'm just trying to get the energy to do that ;-)
  • gekata
    gekata Posts: 13 Member
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    90 minutes hot yoga.
  • talkytina9
    talkytina9 Posts: 22 Member
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    I walk between two to four miles a day..
  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    Martial arts. As soon as Ifinish my oatmeal and eggs, I'll go to my back yard and practice kata while it's still dark.
    I also strength train 3Xweek.
  • CHN_
    CHN_ Posts: 94 Member
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    Today was 30DE Level 1, Pusups/Situps/Squats (W1D3) and then finished with Leslie Sansone's 2 Mile Superwalk.
  • genas1975
    genas1975 Posts: 29 Member
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    Hot Yoga....does anyone know how many calories you would burn doing an hour of this?
  • cramernh
    cramernh Posts: 3,335 Member
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    Today 8-21-12: 10.0 incline on the treadmill to give myself a nice power walk on the legs and butt - great way to pump the heartrate up.

    Worked 150lbs on Hip adduction/abduction, back extension, leg press.
    75lb shoulder press
    3 sets of 25 ab crunches...
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    8/21/12: Did one hour of whole body heavy weight lifting

    deadlift: 2x8 (80 lb barbell)
    squat: 2x8 (70 lb. barbell)
    lunge: 2x5 (70lb. barbell)
    barbell row: 2x8 (60 lbs. barbell)
    pull-up: 2x10
    chest dip: 2x6
    bench press: 2x8 (30 lb. dumbbells each arm)
    bicep exercise: 2x10 (35lbs. dumbbells each arm)
    woodchops: 1st set 1x8 (30lb. dumbbell), 2nd set 1x12 (20lb. dumbbell)
    tricep chair dip: 2x25
    lateral raise: 2x6 (20lb. dumbbell each arm)
    lat pull-up machine: 2x10 (30 lbs plate)
    pulley: 2x10 (25lbs plate)
    decline push-ups: 2x20
    planks & side planks
    bicycle crunch: 2x30
    hanging leg raise: 2x20
  • jaquwa
    jaquwa Posts: 99 Member
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    I have done legs,bums and tums class at lunch, after work I have Kombat, another legs, bums and tums, then some boxing and finish with some spinning, all 45 min sessions! Tuesday is CRAZY day!
  • blonde71
    blonde71 Posts: 955 Member
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    50 minutes of weight training which included:

    squats
    stiff-legged deadlifts
    glute bridges
    kneeling leg curls
    standing calf raises
    lying leg raises
    planks

    10-minute walk afterwards
  • JessicaMurch5515
    JessicaMurch5515 Posts: 150 Member
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    30 Day Shred this a.m., and will do TurboJam tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Great job everyone!

    Day 57 - KempoX today - yesterday's eating was 49/28/23 - bringing it again today
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    This morning I did an hour of BODY ATTACK and tonight I have an hour of ZUMBA :D

    I bought BODY ATTACK at a used record store. It nearly killed me, but I'll definitely be doing it again! :bigsmile:

    To the person who asked about the calorie burn for hot yoga, it's going to be different for everyone. I couldn't answer that. Maybe the instructor can give you an estimate.

    This morning I way overslept, because I was too busy messing around on here til 2 am, so I only got a 20 minute Zumba in.
  • kel7298
    kel7298 Posts: 1,542 Member
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    This morning I way overslept, because I was too busy messing around on here til 2 am, so I only got a 20 minute Zumba in.

    And what were you doing here until 2 in the morning young lady??? (not sure if I want to know the answer)

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