What is or was your exercise for the day??

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  • grumpythrowback
    grumpythrowback Posts: 7
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    I have a lovely, hilly, woods trail behind my house that my dog and I run every morning before work- about 1.5 km - the down side is the bear I almost ran into yesterday. :noway:

    A freakin' bear?
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Jackie Warner B3 (back, hamstrings, triceps, core)
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X CardioX and Ab Ripper X = I did it even tho I didn't want too.
  • louiesa55
    louiesa55 Posts: 35 Member
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    walked fast for a hour, rode a stationary bike for 30 min., step up for 30 min. thats all for today.
  • wayne4825
    wayne4825 Posts: 166 Member
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    Took an hour long hike then completed 6 week 6 pack day 3, level 1
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Crossfit for 45 mins and then spin bike for 15.
  • Shadowsan
    Shadowsan Posts: 365 Member
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    ACL rehabilitation group, followed by gym session - warm up on treadmill, heavy lifting on upper body, and finished off with some elliptical machine work as my knee felt like it was in bits!
  • Marll
    Marll Posts: 904 Member
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    Did P90X Shoulders and Arms this morning and at lunch walked for 1 hour.
  • casasnovas12
    casasnovas12 Posts: 12
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    Tennis for 45 minutes, Golf driving range for 45 minutes, football for 30 minutes...Tomorrow golf and probably running in the afternoon.
  • birdieaz
    birdieaz Posts: 448 Member
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    Insanity Cardio recovery, technically I haven't done it yet...but going to post anyways so I don't get lazy and blow it off. I would feel guilty for lying lol
  • jonwv
    jonwv Posts: 362 Member
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    strength training tonight....back and biceps
  • y0mbo
    y0mbo Posts: 43 Member
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    Did 15 minutes on the treadmill as a warm up and P90X Plyometrics for my workout.
  • nursenessa1
    nursenessa1 Posts: 182 Member
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    Lap swimming 1 hour. Excellent for people who need low impact. Great cardio.
  • Katahna
    Katahna Posts: 326 Member
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    Cross trainer - 10 minutes

    Weights - 45 minutes

    Cross trainer - 10 minutes
  • LinaBo
    LinaBo Posts: 342 Member
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    So far: lifting a spoon. It's a cheat day/day off, for me. I am, however, going now to do some housecleaning.
  • samra2012
    samra2012 Posts: 715
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    body jam.. les mills!
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Zumba :heart:
  • Il_DaniD_lI
    Il_DaniD_lI Posts: 1,593 Member
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    Running stairs. My usual.
  • quill16
    quill16 Posts: 373 Member
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    I run for at least one hour on treadmill and pool exercise(mostly for arms) for at least one hour.I do both 5-6 days a week
  • AReasor
    AReasor Posts: 355 Member
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    Squats, overhead press, deadlift, lat pull, dual row, bicep curls.

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