What is or was your exercise for the day??

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Replies

  • cgm117
    cgm117 Posts: 147 Member
    95 min on elliptical, 20 min weights (arms), and 15 min core.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Love CLX & Ms Chalene!

    She's freaking killing me!!! I feel like someone punched me in the shoulders. Last night was Burn Intervals and Ab Burner, and burn it did, baby! Tonight is Burn Circuit 3, tomorrow will be Recharge, and Sunday is my rest day (since I won't be on the forums over the weekend).
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Burn Circuit 1
  • Kany
    Kany Posts: 336
    Swimming. I'll be swimming for a while due to knee injury.
  • atb0821
    atb0821 Posts: 458 Member
    Some ellipitcal and then Ripped class at my Y.
  • kel7298
    kel7298 Posts: 1,542 Member
    Monday - strength training day (plus a fast day to boot!)
  • Cre8veLifeR
    Cre8veLifeR Posts: 1,062 Member
    Cardio + back & bi's day. :)
  • jaxbeck
    jaxbeck Posts: 537 Member
    I kinda did it all today, back, legs & cardio
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday was CLX Burn Intervals 1. Tonight I plan to do C25K, since it's a "rest" day.
  • Mslmesq
    Mslmesq Posts: 1,000 Member
    Does vigorously shaking the shaker then raising the martini glass to my lips count for anything? :wink:
  • BHKLEIN
    BHKLEIN Posts: 104
    Yesterday: league volleyball. 75 mins! Really sore today: very competitive games last night. Tonight, strength/weight training with my hubby. :happy:
  • Devasation
    Devasation Posts: 145 Member
    Yesterday: P90X: Chest, Shoulders, and Triceps

    Today: Insanity: Plyometric Cardio Circuit.
  • mallen404
    mallen404 Posts: 266 Member
    Weights! I do a circuit at the gym takes about 20-30 minutes :)
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Shoulders, back, and biceps. 20 min stationary bike cool down. 10 min of stretching(my fav part)
  • spetermann190
    spetermann190 Posts: 289 Member
    Biked 25 miles ... now gonna lift back and bi's for about an hour
  • Unknown
    Unknown
    This content has been removed.
  • MissKalhan
    MissKalhan Posts: 2,282 Member
    Today will be Zumba(first time in a few months) I'm super excited haha
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    7 miles at a brisk pace..could of walked forever had the blisters not appeared..
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    2 Mile Jog, and then a 60 minute boot camp class at the gym.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Does vigorously shaking the shaker then raising the martini glass to my lips count for anything? :wink:

    Only if you have another and use the other hand. You don't want to be lopsided!
  • SarahBeth0625
    SarahBeth0625 Posts: 685 Member
    Cardio today. I am debating between swimming laps or doing my usual elliptical. If my kids are naughty again in the childcare center, I'd rather not be in the pool when they come get me, but dang, I love swimming laps. It changes things up a little.
  • dmeyers1969
    dmeyers1969 Posts: 130 Member
    1 hour on the bike wind trainer and then a 3 mile run
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Brisk walking and kettlebell work.
  • Snow3y
    Snow3y Posts: 1,412 Member
    Push A Hypertrophy day... Incline BB bench, flat bench, standing OHP, tricep dips, tricep pushdowns and abs thereafter
  • Razzzzle
    Razzzzle Posts: 40 Member
    My workout consisted of a 10mins warmup on the spinning bike.

    Then trained my back and abs, finished off with 30mins of cross trainer
  • cbrick143
    cbrick143 Posts: 26 Member
    3.3 mile walk around my neighborhood
  • LumpySpacePrincess1
    LumpySpacePrincess1 Posts: 388 Member
    Strength training. Squats, wall sits, planks/side-planks, weight lifting, mountain climbers, bicycle crunches, leg presses, etc.
  • shapefitter
    shapefitter Posts: 900 Member
    30 sit ups this morning, before bf. Slow walking for two hours, doing window shopping. My weekly wheely spins on the shopping trolley, (kid style) when noone was looking, and fashioning a big grin. Walked home, with 12kg grocery shopping, for 20 min. Relax with a dvd tonight.
  • Mslmesq
    Mslmesq Posts: 1,000 Member
    Does vigorously shaking the shaker then raising the martini glass to my lips count for anything? :wink:

    Only if you have another and use the other hand. You don't want to be lopsided!

    Good point! And let's not forget the side benefit...at that point you can't read the numbers on the scale. :wink:
  • sazrina
    sazrina Posts: 99 Member
    45 minute spin class
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