What is or was your exercise for the day??
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Fast walk to work and back (60min total).
45 min Kettlebell swings inter-setted with chin-ups and 1 minute rests. Ten sets, then inverted rowing 3 x 12 to finish off.
Now going to close down with my daily 75min yoga session.
Perfect day.0 -
not much today, strapped for time. but, I got in a bit of walking on a break at work, and almost 30 minutes after I got home, trying to beat the sunset.0
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1 hour body pump class plus a long walk to class and back!0
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CLX Burn Phase ( weight training)0
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Biking to work and a lunch time 4.5 mile run0
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8km run this morning, weights this evening0
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Walking for an hour. About 30 minutes at a moderate pace. The last half hour at a relatively fast pace pushing as hard as I could go the last 10! :bigsmile:0
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chest/tris... lots of sets, lots of reps.... gotta love hypertrophy training....0
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1 hr moderate to vigorous cycling while watching "I used to be Fat" =] Hungrry now0
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ZuzkaLightWOW2
free, youtube0 -
Roman chair crunches...and the rest of Jamie Eason's set for Day 18 of LiveFit0
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Spin and tone class!0
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Started my 3rd round of Chalean Extreme today.
CLX BURN CIRCUIT 1 - done!
Yay!!! Last night I did Push Circuit 1 (2nd week). Today is a rest day, but I'll probably walk later.
I love Push! I can hardly wait to get there...jealous!!
Burn circuit 2 (in the books)0 -
walking lunges and love leg days0
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30 minutes on the treadmill at work. First time I actually used the gym at work. That is much bigger than what I did there.0
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Missed my workout yesterday morning, but then I danced for 2 hours at a concert last night. I'll have to do yesterday's Push Circuit tonight.0
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My small group personal training class 30 minutes
3 times:
10 kettlebell swings 25 lbs
10 med ball toss 10 lbs
5 pushups
15 bicep barbell curls 26 lbs
15 rope pulldowns 20 lbs
15 dumbbell curls with palms facing together 12 lbs
15 wide grip lat pulldowns 40lbs
15 single leg romanian deadlifts each leg
10 frog jumps
10 slow crossover mountain climbers
15 good mornings
10 glute bridges
60 minute kick boxing class
2 sets 12 reps:
60lb deadlift
70lb deadlift
25lb in each hand lunge
30lb kettlebell swings
30lb low windmill
1 set 5 reps per side
10lb turkish get ups
10 burpees0 -
Close grip bench
Weighted dips
Skull crushers
Tri kick backs
Lots and lots of forearm curls
Had a bit of time so farmers walk. Had to use my straps as I had already burned out my forearms....next time I'll remember forearm day is not conductive to adding farmer walks...lol0 -
one-armed-two-finger-upside-down-body-weight shoulder press for 60 reps.0
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3.4 mile walk to make up for overeating at lunch.0
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Just got finished doing a Cathe Friedrich's Slow and Heavy upper body circuit.
Later on I'm going ice skating for 2 - 30 minute brisk sessions.0 -
Strength Training Sets Reps/Set Weight/Set
Front Squats 2x 8 x25
Front Squats, 2x 5 x30
Front Squats, 2x 3 x35
Front Squats, 2x 3 x37
Squat 2x 10 x30
Pull Ups (pull-ups) 1x 10
Then Fran Crossfit workout0 -
Insanity!!!!!!!!! LAST DAY!!!! I will have pictures up soon!!!!0
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going to the local track today to start my "official" learning to run training. Working with my doctor's office to avoid injury. 100 extra pounds + arthritis + asthma = seek professional advice.0
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going to ride bicycles with my son, what an adventure this should be (son has mental handicap, kind of like riding bikes with a five year old kid- sometimes I almost die laughing and other times I almost die in frustration) :laugh: :explode: :bigsmile: :laugh: :sad:0
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Was going to have a rest day but decided to do a short workout at home, 30 mins rotating between things like squats, lunges, push ups, crunches and dumbbell work for strength and high knees, butt kicks and star jumps to kick my heart rate up a bit0
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Was going to be the local track but by the time the football game ended it was starting to rain and nearly dark. So...gym time! 10 minutes on the hell-iptical and 20 on the treadmill, 8 of which I jogged.0
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Walked 13k, will watch a bit of Bathurst and then go for a ride on my bmx0
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Indoor cycling0
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5 hour hike in roughy, hilly, tree fallen terrain. Well, 4 hours was in the Trail blazing part, 1 hour was a flatter hike along the road after we got lost and climbed up out of the hollow creek and found a road.0
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