What is or was your exercise for the day??

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    2 x 50 minutes bike commute
  • cappri
    cappri Posts: 1,089 Member
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    Visual Impact Cardio Day 5 Week -30 minutes HIIT 30 minutes steady pace on the treadmill
    50 push ups
  • Kath888
    Kath888 Posts: 17
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    Les Mills pump and a 30 minute run.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 60 - P90X Plyometrics
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Lazy day, walking, and PS3 calisthenics tonight...( everytime you die, fail, are arrested, etc...you pound out 15 reps of something :)

    That's a great idea!

    This morning I did 45 minutes of Zumba for PS3.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10km run this morning.
  • rboudiab
    rboudiab Posts: 24
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    Well I personally do 35 minutes of dancing to club music, and pop songs, stuff that gets u moving!! I love dancing so it doesn't feel like exercise for me :)) It's just fun, and you can burn up to 215 calories in 30 minutes!! that 430 calories an hour!! That's a subway 6 inch sandwich you just burned off!!! after dancing i do the "boring part" --- THE CRUNCHES AND PUSH UPS -- I personally do 40 push ups and 100 crunches every other day, whenever I'm in the mood :D)) But just make sure you burn atleast 200 calories a day doing any exercise you chose :)) jogging is fun too, well... music makes anything fun!! anyways... Best of luck!! :))
    Xoxoxo
    You're Vegan Friend
    Ronny Boudiab :*
  • lindajay3
    lindajay3 Posts: 144 Member
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    Treadmill for 50 minutes - will probably be golfing this afternoon. Starting p90x in the next couple of days!!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Treadmill for 50 minutes - will probably be golfing this afternoon. Starting p90x in the next couple of days!!

    Whoop! Get it girlie!

    P90X YogaX - all 90 minutes of torture!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Jackie Warner A3 (chest, triceps, quads, core)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 63 - P90X - Chest & Back / Ab Ripper X
  • kel7298
    kel7298 Posts: 1,542 Member
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    saddened by the thought that no one else worked out yesterday :ohwell:

    Day 64 P90X Plyometrics
  • kel7298
    kel7298 Posts: 1,542 Member
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    :grumble:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Oops, I forgot to post yesterday! I did both Zumba Party 20 minute intermediate games on the PS3. Today I did Jackie Warner circuit B3 (back, hamstrings, biceps, core). Friday is my last day, then I take a one week break and start NROLFW!!! :bigsmile: My new weights should be in before the end of next week!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 64 - P90X Shoulders & Arms / Ab Ripper X
  • kel7298
    kel7298 Posts: 1,542 Member
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    Oops, I forgot to post yesterday! I did both Zumba Party 20 minute intermediate games on the PS3. Today I did Jackie Warner circuit B3 (back, hamstrings, biceps, core). Friday is my last day, then I take a one week break and start NROLFW!!! :bigsmile: My new weights should be in before the end of next week!

    Wishing you all the luck with NROL4W!
  • Superbritt2drescu
    Superbritt2drescu Posts: 273 Member
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    Lifting Arms/shoulders
    2.5 mile run & lil over 6 miles of walking :)
  • kiely13
    kiely13 Posts: 185 Member
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    30 Day Shred... Level one day two. :tongue:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Oops, I forgot to post yesterday! I did both Zumba Party 20 minute intermediate games on the PS3. Today I did Jackie Warner circuit B3 (back, hamstrings, biceps, core). Friday is my last day, then I take a one week break and start NROLFW!!! :bigsmile: My new weights should be in before the end of next week!

    Wishing you all the luck with NROL4W!

    Thanks!!!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    30 min rowing on Concept2 this morning and 30km bike ride after work.

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