We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…128129131133134…247

Replies

  • Kate814
    Kate814 Posts: 145
    Lifting... chest and triceps today :)
  • ingraha
    ingraha Posts: 99 Member
    Walking to the top of the hill and back behind my house.
  • kel7298
    kel7298 Posts: 1,542 Member
    I didn't even know I was supposed to until one of my friends told me, because it's supposed to be a mini-bulk. I did a search for the Lean phase, and I read that you're supposed to eat at 1500. I know I would be starving, so I'm only dropping to 1850. That's where I was losing last year, so I should be fine.

    I suppose your right about that. I have added back my exercise calories. Will see if that moves the scale (that and a shakeology cleanse here and there)

    CLX Burn intervals for me today.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    P90X2 chest back balance. I've been doing strong lifts for the last 3 months or so and want to see if my numbers got any better. They did not. They actually got worse.

    I'd be really bummed!

    Yesterday was a rest day, but I did shovel snow for a little while. Tonight is Lean Circuit 2. My tri's are still sore from Monday!
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push 2 today. No time for cardio this morning...big fat underwear here!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing
  • DianneP6772
    DianneP6772 Posts: 272 Member
    Today - 1.5 hours of tennis - so much fun!

    And this afternoon - gym - legs only for 1/2 hour. Have slight upper body injury right now. :sad:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Push 2 today. No time for cardio this morning...big fat underwear here!

    What?! :laugh:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Today - 1.5 hours of tennis - so much fun!

    And this afternoon - gym - legs only for 1/2 hour. Have slight upper body injury right now. :sad:

    I hope it heals soon!
  • kel7298
    kel7298 Posts: 1,542 Member
    TurboJam this morning...plus threw in a few extra minutes of cardio due to no cardio yesterday...NO FAT UNDERWEAR TODAY!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    TurboJam this morning...plus threw in a few extra minutes of cardio due to no cardio yesterday...NO FAT UNDERWEAR TODAY!

    Yay!!! :bigsmile:

    I have CLX Burn Intervals and Extreme Abs tonight.
  • Unknown
    Unknown
    This content has been removed.
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    One hour of Crossfit, one hour of bikram yoga, already done. I'll ride my horse later today for another 400 or so calories burned.
  • kel7298
    kel7298 Posts: 1,542 Member
    so today was CLX Burn Intervals. Seemed harder this morning for some reason. Maybe the shakeology fast had something to do with it.
  • 00NL
    00NL Posts: 171 Member
    15 minutes on the treadmill
  • DR2501
    DR2501 Posts: 660 Member
    2x 6mile cycle commutes
    Spartacus workout (circuit training) when I get home :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    so today was CLX Burn Intervals. Seemed harder this morning for some reason. Maybe the shakeology fast had something to do with it.

    I would have to agree with that.

    Today was supposed to be my rest day, but since I didn't leave work til midnight last night, I'm doing CLX Lean Circuit 1 tonight.
  • jackie_moo
    jackie_moo Posts: 73 Member
    Today was Jillians Body Revolution Cardio Workout for 30 minutes followed by 25 minutes of alternating bicycle and elliptical and ending with 5 minute abs.
  • Unknown
    Unknown
    This content has been removed.
  • Slrajr
    Slrajr Posts: 438 Member
    My most fun and brand new exercise for today was an isolation exercise that works the posterior deltoids. You take a band and hold it like a bow and arrow and pull back. 3 x 15 reps. I can still feel the burn!
  • hastingsmassage
    hastingsmassage Posts: 162 Member
    I did 45 min of power walk with handles and going for 45 min swim later on today
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    Insanity
  • JustYandy
    JustYandy Posts: 221 Member
    Elliptical 15-20min then weights today I'm on legs for 20-25 min then a 15-20 min swim laps...and maybe go shoot some hoops tonight.
  • cfredz
    cfredz Posts: 292 Member
    Insanity Core Cardio and Balance
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night was CLX Burn Intervals & Extreme Abs. I feel like someone punched me in the shoulders. Tonight is Lean Circuit 3.
  • Unknown
    Unknown
    This content has been removed.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push circuit 3 today. only one more week of push. have to say i'm kinda sad about that. :(
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Push circuit 3 today. only one more week of push. have to say i'm kinda sad about that. :(

    I really liked that phase!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Tonight is Lean Circuit 1
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories