What is or was your exercise for the day??
Replies
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Did Insanity Pure Cardio and Cardio Abs0
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p90x Core synergistic yesterday - 50 min on the elliptical today0
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30 minute run!0
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Brazilian Butt Lift: Cardio Axe and Sculpt. Love It.0
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Day 70 P90X chest back and ab ripper x0
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Today I did the 2012 Annual Labor Day Rail Trail Ramble. It was 16 mile walk through the woods.0
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A sunny 5 mile run :happy:0
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I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.
My feet are knackered now from water and blood blisters.
:yawn: I can barely stay awake0 -
HIIT then a 20 minute run0
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This morning I rode my bike 5.1 miles. I will do my Richard Simmons Sweatin' to the Oldies 5 (50 minutes of cardio) later this evening.
Depending on the heat, I might get in another bike ride this evening. It is 102 degrees here.0 -
I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.
My feet are knackered now from water and blood blisters.
:yawn: I can barely stay awake
Wow, that was a long run!! Great job!!0 -
Today - just a 3 or 4 mile walk.0
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Walking, lots and lots of walking0
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I've been doing 30 Day Shred at night before I go to bed. Today is day 3 in a row
I also try and walk or use my elliptical too, but I haven't had too much free time on my hands. Definitely the shred though.0 -
The Venus Index for women! http://www.venusindex.com/0
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Fitness Blender KettleBell Workout Video on Youtube!0
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Running for 30 minutes , then weights for 30 minutes.0
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I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.
My feet are knackered now from water and blood blisters.
:yawn: I can barely stay awake
Wow, that was a long run!! Great job!!
thanks :blushing:0 -
P90X Plyometrics0
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Another P90X workout - geez I sound like a broken record.0
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