What is or was your exercise for the day??
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Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.
Did ya do it?
Lean Circuit 2 today.
No, I'm lame. I put it off too long, so I ended up doing Turbo Jam Cardio Party Remix instead. I had a ton of energy for it being 10 pm, I couldn't believe it, and I got a great burn, too! Tonight is All Pro medium workout. I'm going to do this at home. Tomorrow I will go to the gym, and I'm going to go check out the weight area and see what they have to work with. The problem is I'm going to need fractionals (tonight will be -10% of Monday's weight, and Friday will be -20%), and I think they just have straight fixed dumbbells there.0 -
20 minutes on the Crosstrainer and a 45 minute spin class0
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It's Thursday and I did...
Fat Blasting Challenge and I've got abs (oh yes I do)0 -
I have abs. Somewhere in there!
Today I'm going to the gym to do C25K either on the treadmill or arc trainer, I'm not sure yet. The arc trainer might actually kill me. 0 -
Well, there was an unforeseen wardrobe malfunction, so I opted for working out at home instead. I did Turbo Fire 55 EZ Class and had a nice deficit, then this morning I blew it all to hell eating 800 calories' worth of chocolate. Don't tell anyone!
Oh yeah, I forgot, tonight is All Pro light day (- 20%).0 -
30 minute slow run (9:30 minute mile) followed by 50 minute of weights: Bi's and legs.0
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Let's see I walked 3 miles this morning and did a Chalean Extreme circuit. Will get another 2 - 3 miles in tonight since it's pizza night.
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Ashtanga Yoga Primary Series, 75 mins. 3 - 400 calories.0
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I did Body revolution, static bike, elliptical and finished the workout with a 19 minute jog. I was super proud of myself cos it's the first time i've jogged outdoors and it was a spur of the moment, seize the day kind of thing. Made my day :bigsmile:0
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today is a much needed off day, but tomorrow is leg day... SQUATS!!!! my favorite day!!0
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Today is a fun day of T25 followed by 30 day shred.0
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The broken record is back...CLX Lean Phase 1 - repeat!0
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This morning was Chest (incline, decline, flat bench, push ups, fly's), tonight will be (ahem), 30+ min of sex (crosses fingers)0
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For me, today was 20 miles of cycling in the glorious sunny weather! 1 hour 30 minutes, 900 feet of climbing, 750 calories, at an average temperature of 41 degrees F. After the polar vortex, it was nice to be able to get outside. I also did core exercises in the morning, as I do 2 out of 3 days.0
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All Pro heavy day AT THE GYM! I was the only girl. I was askeeeered. And I did it. :bigsmile:0
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CLX Lean intervals - felt like I was killing myself. 45 min 409 calories..ugh...tired!0
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I will be having a game of squash with a friend.0
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I'm going to do a 3.8miles run/walk (hopefully 30 min of running with 10 min of walking) and 90 minutes of hot yoga. Maybe if I'm feeling up to it, I might do 30DS when I get home as well 0
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The plan is C25K on the arc trainer. If I can get on one. Also have an appointment with the trainer to see if I want him to put a lifting program together for me, or stick with All Pro.0
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Wow, I thought I was slacking with my posts! I won't catch up from last week. Monday was chest/shoulders/triceps, yesterday Mother Nature brought my workout with 8" of snow, and today is back and biceps, with a little arc trainer afterward. I'm not allowed to bring fractionals to the gym, so no more All Pro for me.0
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I ran 4 km, walked 3, did some wii boxing, a few push-ups and that's it.0
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60 minute erg sub 2mins per 500m
30 minute core circuit
20 min cool down run
10 min stretch0 -
C25K week 2 day 2 0
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Leslie Sansone 3 Mile Walking DVD0
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4.1 mile run in negative temperatures and 15 minutes of abs. All at 6 am. Call me crazy but it felt amazing!0
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Sledding with my son! It was the best workout of 2014 so far!!!
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i did 50 minutes on Jacobs Ladder( from Hell)!!! if you dont know what it is... google it
then i had a cancellation at the gym so i did 40 minutes on the AMT machine!0 -
i did 50 minutes on Jacobs Ladder( from Hell)!!! if you dont know what it is... google it
then i had a cancellation at the gym so i did 40 minutes on the AMT machine!
Nope. You can keep it!
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So apparently I have not posted in this thread lately (shame on me)
Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!0 -
So apparently I have not posted in this thread lately (shame on me)
Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!
Yay!!!
I did 12 minutes on the arc trainer after lifting last night. I got a new hrm because my F4 was crosstalking with the machine next to me. This one does the same thing! I guess it just won't crosstalk with other hrm's. Tonight I'm going to attempt C25K on the treadmill. I wonder if there's a weight limit for running on those things. I just hope I don't fall off! :bigsmile:0
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