What is or was your exercise for the day??
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Day 4 of T25 so I did the Ab Interval workout. I didn't exactly "Nail it" but I did much better than yesterday's Total Body Circuit...0
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Sumo deadlifts today!0
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Kickboxing and treadmill0
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Hour of yoga0
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Mall walking, heavy deadlifts, farmers walks, and ab work.0
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So far I did Jillian Michaels dvd, Ripped in 30. I'm getting ready to take my dog for a walk and I'll do the elliptical for a bit later today.0
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JM shred it with weights, My squat challenge ,my BL challenges and 60 lunges.0
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Days 1, 3, 5.
10 min cross trainer warm up
500m rowing under 2 mins
10 reps bench press
10 reps squat
1 min plank
10 bicep curls
10 tricep dips
100m sprint
1 min rest
Repeat 4 times.
Will be
10 mins cross trainer warm up
500m rower under 2 mins
10 deadlifts
10 kettlebell swings
10 box jumps
10 military press
10 pull ups
100m sprint
1 min rest
Repeat 4 times.
Day 7 rest.
Will be doing it for time, and then start to up it to 5 rounds, up the weight etc.0 -
I didn't fall off the treadmill last night. Woot! Today is legs and abs day. The trainer wrote up a LOT of work for my legs. I might not be able to drive home.0
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Today was the double workout day for Week 1 of T25, so I did Lower Focus, took like a 5 minute break, then did Cardio. Sweaty, sweaty, work; but it's done and I'm pretty happy that I made it through week one.0
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Today was the double workout day for Week 1 of T25, so I did Lower Focus, took like a 5 minute break, then did Cardio. Sweaty, sweaty, work; but it's done and I'm pretty happy that I made it through week one.
Did you need another mop? Sorry, couldn't help myself. :flowerforyou:0 -
Nice!Today was the double workout day for Week 1 of T25, so I did Lower Focus, took like a 5 minute break, then did Cardio. Sweaty, sweaty, work; but it's done and I'm pretty happy that I made it through week one.
Did you need another mop? Sorry, couldn't help myself. :flowerforyou:0 -
Power 90 sculpt this morning, and 45min on the elliptical- intervals, this afternoon.0
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Kinda sad to say this but it's my last week of CLX. Lean phase 1 today and a few (15) on the elliptical.0
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This is my week off before starting Phase 3 of NROLFW... and its actually pretty great running weather today (the calm before the snow storm)... so I think I'm going to strap on the ol' running shoes when I get home
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Squats, Bench Press, and Deadlifts0
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I'm going to a Danceaton class tonight at Lifetime Fitness. It's my first time and I'm a little nervous to be booty-poppin' in public!0
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Kinda sad to say this but it's my last week of CLX. Lean phase 1 today and a few (15) on the elliptical.
Sad? I'd be celebrating!
Saturday was legs and abs, yesterday I did Burlesque by Jazzercise, and tonight it's chest/shouders/triceps.0 -
Lean intervals today. I dunno what the hell I did but I just about died. Had to stop a few times to catch my breath. Made me feel lame. :explode:0
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Hi All,
Today was a rst day for me which I always find to be a bit of a bummer. Only exercise was a 25minute power walk with the dog. Can't wait to get back to the gym tomorrow for a real hard n sweaty workout!
cheers,
Roy0 -
Lean phase 2 plus 10 mins spinning...nice burn for the day 384 cals0
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Back and biceps, and a little cardio tonight. I ended up not being able to go to the gym Monday, so I made that one up yesterday, along with some arc trainer.0
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Went for a two mile walk in the rain. My shirt got drenched through. :P0
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30 day shred level 2 with kids driving toy cars over my back and running off with my dumbells ekkk0
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The last couple days I have done Jillian Michaels Extreme Shed and Shred. It's not for the faint of heart0
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The last couple days I have done Jillian Michaels Extreme Shed and Shred. It's not for the faint of heart
That's one I don't have. I have Shred it with Weights, or something like that, but I haven't used it yet.
My legs and booty were whining all weekend about all the work they had to do on Friday. Saturday I walked, Sunday was rest day. Yesterday was shoulders/chest/triceps, and today is C25K, except I don't have my headphones with me, so I might just do the "run until I feel like I'm gonna die" thing, and then walk between those times. 0 -
today is C25K, except I don't have my headphones with me, so I might just do the "run until I feel like I'm gonna die" thing, and then walk between those times.
haha...I know that strategy !
Today was Level 1 of JM ES&S plus 10 mins of HARD spinning. I'm liking this routine since it's got me sore. Gotta love that!!0 -
today is C25K, except I don't have my headphones with me, so I might just do the "run until I feel like I'm gonna die" thing, and then walk between those times.
haha...I know that strategy !
Today was Level 1 of JM ES&S plus 10 mins of HARD spinning. I'm liking this routine since it's got me sore. Gotta love that!!
Glad it worked ya! I ended up not going to the gym, because I was worried my son's last class would get out early because of the ice storm. I did Turbo Fire HIIT 20 instead. Tonight is back and biceps, and maybe some arc trainer. The cracking trees kept waking me up, so I'm not very energetic today.0 -
I did a mellow 60 minute ride on my bike.0
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Heavy lifting today - whole body
Leg Press
Leg extension
Leg curl
Calf press
Leg abductor & adductor
Butt blaster machine
Seated fly
Seated row
Seated lat pulldown
Chest press
Freeweights for shoulders, triceps and biceps
10 minutes on the Cybex Arc....and then 90 crunches and stretching.0
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