What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Broken record again
  • kel7298
    kel7298 Posts: 1,542 Member
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    Push play, repeat - Day 75
  • Shadowsan
    Shadowsan Posts: 365 Member
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    Today I are been mostly doing (in reps of 6,6,5,5,4 with a warmup set of 12 unless specified differently):

    Warmup - 1 mile @ 9min mile pace, followed by 2 miles at 10 min mile pace.

    Squats
    Deadlifts
    Single-leg leg press
    Leg extension - single leg
    Hamstring curls - single leg
    Dumbbell incline press
    Dumbbell shoulder press (standing)
    Front raises
    Bent-over row
    Lat pulldowns
    Dumbbell wrist curls to failure x 5
    Dumbbell pronation/supination to failure x 5

    Elliptical trainer - 4 miles in 30 mins.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    NROLFW, Stage 1, Workout A. I realized I forgot to alternate the last 4 sets, but I'll know for next time!
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X
  • rachelerwin
    rachelerwin Posts: 140 Member
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    I spent an hour on the elliptical at the gym today. Tomorrow I meet with my trainer for an hour.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    24 minutes of Zumba on the PS3. I overslept, so that's all I had time for.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 79 - Plyometrics P90X
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    NROLFW Stage 1, Workout B. I'm gonna be sooooore tomorrow! :bigsmile:
  • marysue1965
    marysue1965 Posts: 63 Member
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    Walked at brisk pace for an hour, then did abdominals & stretches for 45 minutes. Also did some hoola hooping, but really rusty at that so was more for fun than a workout, lol.
  • Bob314159
    Bob314159 Posts: 1,178 Member
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    Walked for 4 miles, climbed 22 flights of stairs, lifted and moved 4 80lb bags of gravel, shoveled and raked soil and gravel for 4 hours, laid a walkway. My wrists are stinging.
  • kel7298
    kel7298 Posts: 1,542 Member
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    day 81 p90x
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    elliptical
  • TAYZ27
    TAYZ27 Posts: 1
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    30 min walk and an hour of belly dance :)
  • Mrshunts
    Mrshunts Posts: 160 Member
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    Chris Powell's Workout DVD , level 1 and level 2 40mins
  • JRaeZins
    JRaeZins Posts: 171 Member
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    40 minutes steady swimming(1250 yards) and 60 minute water fitness class
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 82 - P90X
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Walked for 4 miles, climbed 22 flights of stairs, lifted and moved 4 80lb bags of gravel, shoveled and raked soil and gravel for 4 hours, laid a walkway. My wrists are stinging.

    You've had your rest day, now do mine! :bigsmile:

    Today was NROLFW Stage 1, Workout A
  • Aurorakitty
    Aurorakitty Posts: 57
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    weights/ strength training for 50 minutes and hoping for a walk/ bike ride of four miles, will see how I feel.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    half hour rowing this morning, strength tonight

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