What is or was your exercise for the day??

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  • rachrach7595
    rachrach7595 Posts: 151 Member
    Walking. Walking some more. More walking :/
    Can't afford a gym membership at present.
    May do some xBox kinect dancing :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Gosh, I'm behind. Thursday I did about 90 minutes of shoveling. My house, plus two of my neighbors' sidewalks. Friday was leg day, Saturday rest, and yesterday 50 minutes of shoveling. Today is chest/shoulders/triceps.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday I did Turbo Jam Cardio Party Remix. Tonight is back and biceps.
  • ucabucca
    ucabucca Posts: 606 Member
    Today was boring 1 hr treadmill and because I have slight knee injury and will compete on it this weekend I was told walking only so set at 4.2on an incline of only 4.5 so musc was what got me through it but tomorrow is last strength traning day before I leave with trainer so yahoo 2 hrs with seven rounds of leg press, leg extension, leg curls Bosu squats with wts and lateral rases and one leg squats with kicks push ups and st ups the to upper body bicep tricep chest shoulders and back for 3 rounds lastly stretch and shower then ice and rest
  • keepongoingnmw
    keepongoingnmw Posts: 371 Member
    You guys are so impressive. It has been a rough winter and today it was 47 degrees (felt warm!) so I walked for an hour. So glad my town plows the paved nature trails. Was. Ice to be outside. I hope I can get my a@@ out of bed in the morning for a class!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Went out to my garage and did my 5/3/1 routine. It was overhead press day. Sick, so it wasn't the best but at least I started a new cycle, so the load wasn't that bad.
  • jackie_moo
    jackie_moo Posts: 73 Member
    40 minute Zumba dvd :happy: i have NO coordenation/rhythm, but it was fun and i was quite a calorie burn :smile:
  • sazrina
    sazrina Posts: 99 Member
    3.5 mile run
  • JengaJess
    JengaJess Posts: 109 Member
    Incline walking for 30 minutes.
    Heavy dead lifts. Weighted squats. Some sit ups, a few leg lifts (for the stretch), and ended with a 2 minute plank
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Moving office supplies around and some light cleaning...and hopefully an hour or more of bowling this evening!
  • kel7298
    kel7298 Posts: 1,542 Member
    Started Body Beast yesterday - Ouch comes to mind.
  • nicolen160
    nicolen160 Posts: 197 Member
    probably the ellipitcal again tonight, easy to do before bed and quiet. The treadmill keeps the hubby up.
  • kshadows
    kshadows Posts: 1,315 Member
    Fitness Blender Low Impact 4 week Fat Loss program... Day 10!
  • frangrann
    frangrann Posts: 219 Member
    Cardio blast step class for an hour
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    AM Rowing - 10 min warmup,; 7 x 500m / 1 min rest
    PM Running - 10km, easy pace
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday was chest/shoulders/triceps and 13 minutes on the arc trainer, and tonight is C25K.
  • kel7298
    kel7298 Posts: 1,542 Member
    Beastie cardio today. DOMS is in high cotton today!!
  • JellyButter
    JellyButter Posts: 160 Member
    100 squats
    50 calf raisers
    30 pushups
    50 lunges
    30 sec plank
    10 mins of ab work
    10 min jog on incline
    20 min walk on incline

    probably gonna do more later

    edit: yeah gonna do this 2 more times cause its rainy out and I'm bored
  • lodewijk2006
    lodewijk2006 Posts: 2
    This AM (5:30-8:00)
    2 miles of lapswimming
    1 hour spinning class
    30 mins core class
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Back and biceps, and a little arc trainer. Then off to Qdoba!
  • lttappenn
    lttappenn Posts: 40 Member
    Tonight is my day 37 of Insanity, so I will be doing Max Interval Plyo. Have just started month 2 so it is all new workouts. Last night was a killer, looking forward to more fun tonight!
  • Tony_Von_Stryfe
    Tony_Von_Stryfe Posts: 153 Member
    Crossfit at 4:15
  • kel7298
    kel7298 Posts: 1,542 Member
    Body Beast Build - Back & Bis
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Body Beast Build - Back & Bis

    Hey, that was my workout yesterday! :bigsmile: Today is C25K. I'm going to back down to week 3. I felt like I was gonna hyperventilate trying to run for 5 straight minutes. I guess my lungs aren't back to normal like I thought.
  • hmrey76
    hmrey76 Posts: 945 Member
    Jillian Michaels 30 day shread level 1& 2 after work
  • kel7298
    kel7298 Posts: 1,542 Member
    Body Beast Build - Back & Bis

    Hey, that was my workout yesterday! :bigsmile: Today is C25K. I'm going to back down to week 3. I felt like I was gonna hyperventilate trying to run for 5 straight minutes. I guess my lungs aren't back to normal like I thought.

    I hear ya. I can run for 5 slowww. Not sure if that counts or not..:)

    Yesterday was BB Build Shoulders.. Today is a rest day...only cooking involved!
  • kel7298
    kel7298 Posts: 1,542 Member
    Body Beast Build Chest/Tris yesterday with Legs today. :cry:
  • skyfall91
    skyfall91 Posts: 74
    30mins stationary bike and 30mins incline treadmill walk. Plus about 50 squats and 50 jumping jacks thrown in making a 400cal burn in total. It was a very good day
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Friday was leg day, but I skipped it because of my 5K on Saturday. I was driving most of the day Friday, but I did walk for about 3 hours at the aquarium. Yesterday was going to be my make-up leg day, but it was 11 pm when I got home, and I wasn't about to try. Today is chest/shoulders/triceps, and probably shoveling.
  • kshadows
    kshadows Posts: 1,315 Member
    C25k week 2, day 3 tonight!
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