What is or was your exercise for the day??

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  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Lots of biking on a high resistance x
  • HRCephei
    HRCephei Posts: 85 Member
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    Mark Lauren Strength Training (30 minutes of biceps and lats)
    4 mile run
  • ljc73
    ljc73 Posts: 35 Member
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    50 minute sweat cycle class - Spinning Bikram style (in a heated studio) - this morning!
  • josavage
    josavage Posts: 472 Member
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    Small group training at the gym today. We do interval training and there are usually 3-6 of us and one trainer. I never know what we are doing until I get there but I always leave sweaty and exhausted!
  • dadzpeach
    dadzpeach Posts: 174 Member
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    Cutting my yard with a non self propelled push mower.... oh lordy I'm ready! lol and then an ab workout from the internetz too
  • phillieschic
    phillieschic Posts: 615
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    I did 115 squats this morning...and I'll be runnnnnnning after work. :drinker:
  • lindsy721
    lindsy721 Posts: 350 Member
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    Today is a pole and cardio day!!
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
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    This morning I used the Arc Trainer at my gym and tonight when I get home, I'm going to go for a run since it's still nice outside at night and not the morning :)
  • OfficiallySexyVal
    OfficiallySexyVal Posts: 492 Member
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    Ab lab which is 15 minutes of straight ab workouts non stop and Metabolic Effect for 30 minutes. Metabolic Effect is a mixture of Cardio and strength training in one!
  • blueeylb
    blueeylb Posts: 297 Member
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    elliptical and hand weights
  • turkeyhunter60
    turkeyhunter60 Posts: 319 Member
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    10 minutes running up and down 8 flights of stair, followed by 20 minutes crunches, lunges, squats, planks, pushup, most while using 5-8# weights.
  • DMW914
    DMW914 Posts: 368 Member
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    Well since I've found my Billy Blanks Boot Camp DVD that I thought was lost in the move, I've been doing a varietiy of these kickboxing techniques & for a lil' bit of weight I'll throw in Jillian Michaels 30 DS lvl 2. 5 days a week.
  • tomdVT
    tomdVT Posts: 30
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    Usual MWF stuff

    5k run on treadmill (Fridays is elliptical day)
    10k on bike
    20 minutes on stair master (usually intervals)

    1 hour on weights (various)

    (Normally about two hours)

    today only, since I had an appt. in the same building I had another half hour to kill so I did that at a walk.

    Works for me but I'm glad when I'm done. LOL.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    19km bike ride to work and 19km ride home in a couple of hours.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    49 minutes of Zumba on the PS3, and I unlocked the Zumbathon!!! :bigsmile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW, Stage 1, Workout A3
  • deviantcupcake
    deviantcupcake Posts: 136 Member
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    45 minutes of Pilates on the reformer.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    30 minutes of abs & back with Nike Training Club, 20 minutes of kickboxing for cardio.
  • yoovie
    yoovie Posts: 17,121 Member
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    7mph run intervals for an hour in Prospect park
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Zumba Zumbathon on PS3 for 58 minutes and 447 calories. About to do my first walk/jog to start training for a 5K (TBD), so if you don't see me post again, call for help!

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