What is or was your exercise for the day??

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  • nellsbells1
    nellsbells1 Posts: 28 Member
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    Ripped in 30 level 1 and 2.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10km run this morning
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Doing Legs tonight - my favorite (not!).
  • rhonniema
    rhonniema Posts: 522
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    MMA class for an hour.
  • PapaDunx
    PapaDunx Posts: 243
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    20 mile bike ride in the mornings
  • Fat_n_Happy
    Fat_n_Happy Posts: 20 Member
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    Cross trainer / elliptical.
  • CierraGrohler
    CierraGrohler Posts: 3
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    Walk in the morning, cycle in the afternoon, and shake it at ZUMBA tonight!:happy:
  • Vansy
    Vansy Posts: 419 Member
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    I did the Asylum Fit Test. The workout part of Insanity Pure Cardio. and the Elliptical.
  • lope
    lope Posts: 53 Member
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    CrossFit Warm Up then

    7 rft: 7 front squats 55# and 7 chest to bar = 15 min. It was tough for me today... I felt whimpy today.

    10 min of double unders.
  • kel7298
    kel7298 Posts: 1,542 Member
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    :blushing:
  • flechero
    flechero Posts: 260 Member
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    ran 10.25 miles this morning
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 67 - Legs & Back / Ab Ripper X
  • nellsbells1
    nellsbells1 Posts: 28 Member
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    killer buns and thighs-30 min.
  • kel7298
    kel7298 Posts: 1,542 Member
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    killer buns and thighs-30 min.

    great job!
  • andygirl01
    andygirl01 Posts: 2
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    Couch to 5K Week 1 Day 3, 15 minutes on the Eliptical; Tomorrow 60 minutes of kettlebell/crossfit 60 minutes of yoga. Took it easy today.

    Have a great weekend everyone!!

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  • oker673
    oker673 Posts: 139 Member
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    45 min Zumba DVD
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    Squats 3x5
    Bench 3x5
    Deadlift 1x5
    Chins 3xfail
    Calf Press 3x5
    Seated Calf Press 3x10
    Weighted Lying Leg Raises 3x10
    Heavy Gripper 2xfail
  • emotionalharlequin
    emotionalharlequin Posts: 83
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    HIIT which nearly made me puke! Thank God I lack gag reflex! 0.0
  • linda6032
    linda6032 Posts: 7 Member
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    Treadmill with 4 incline for 10 minutes
    Stationary bike for 10 minutes
    NuStep bike for 10 minutes
    Cardio bike for 10 minutes
    Walk for 30 minutes
  • mcouturezz
    mcouturezz Posts: 145
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    This morning I did Zumba Flat Abs (20 mins) followed by Zumba Sculpt (with weights) for 45 mins :)
    What can I say.. I love Zumba I feel like its a total workout with both cardio and strength training

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