What is or was your exercise for the day??
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I ran 4 km, walked 3, did some wii boxing, a few push-ups and that's it.0
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60 minute erg sub 2mins per 500m
30 minute core circuit
20 min cool down run
10 min stretch0 -
C25K week 2 day 20
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Leslie Sansone 3 Mile Walking DVD0
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4.1 mile run in negative temperatures and 15 minutes of abs. All at 6 am. Call me crazy but it felt amazing!0
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Sledding with my son! It was the best workout of 2014 so far!!!0
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i did 50 minutes on Jacobs Ladder( from Hell)!!! if you dont know what it is... google it
then i had a cancellation at the gym so i did 40 minutes on the AMT machine!0 -
i did 50 minutes on Jacobs Ladder( from Hell)!!! if you dont know what it is... google it
then i had a cancellation at the gym so i did 40 minutes on the AMT machine!
Nope. You can keep it!0 -
So apparently I have not posted in this thread lately (shame on me)
Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!0 -
So apparently I have not posted in this thread lately (shame on me)
Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!
Yay!!!
I did 12 minutes on the arc trainer after lifting last night. I got a new hrm because my F4 was crosstalking with the machine next to me. This one does the same thing! I guess it just won't crosstalk with other hrm's. Tonight I'm going to attempt C25K on the treadmill. I wonder if there's a weight limit for running on those things. I just hope I don't fall off! :bigsmile:0 -
Day 4 of T25 so I did the Ab Interval workout. I didn't exactly "Nail it" but I did much better than yesterday's Total Body Circuit...0
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Sumo deadlifts today!0
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Kickboxing and treadmill0
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Hour of yoga0
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Mall walking, heavy deadlifts, farmers walks, and ab work.0
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So far I did Jillian Michaels dvd, Ripped in 30. I'm getting ready to take my dog for a walk and I'll do the elliptical for a bit later today.0
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JM shred it with weights, My squat challenge ,my BL challenges and 60 lunges.0
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Days 1, 3, 5.
10 min cross trainer warm up
500m rowing under 2 mins
10 reps bench press
10 reps squat
1 min plank
10 bicep curls
10 tricep dips
100m sprint
1 min rest
Repeat 4 times.
Will be
10 mins cross trainer warm up
500m rower under 2 mins
10 deadlifts
10 kettlebell swings
10 box jumps
10 military press
10 pull ups
100m sprint
1 min rest
Repeat 4 times.
Day 7 rest.
Will be doing it for time, and then start to up it to 5 rounds, up the weight etc.0 -
I didn't fall off the treadmill last night. Woot! Today is legs and abs day. The trainer wrote up a LOT of work for my legs. I might not be able to drive home.0
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Today was the double workout day for Week 1 of T25, so I did Lower Focus, took like a 5 minute break, then did Cardio. Sweaty, sweaty, work; but it's done and I'm pretty happy that I made it through week one.0
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