What is or was your exercise for the day??

xombiebite

30 Day Shred Level 1 & 2
20 Minutes of Yoga

BHKLEIN

30 mins of back stretches throughout my work day including: planks, side planks, back extensions, shoulder blade squeeze, neck rolls, etc, etc, etc.... whatever keeps me going in my office all day. 35 min walk on lunch time. Heading home soon to playing with my 2 year old daughter and a good 60-90 mins walk. Maybe add some free weights in there too... we'll see! :bigsmile:

CallMeCupcakeDammit

Last night I did W2D1 of All Pro, and tonight, depending on the availability of the living room, I'll either do Zumba on youtube, or C25K. I really should do C25K.

MSeel1984

65 minutes of Pilates

darkon

swimming for at least 60 minutes.

jaxbeck

Leg day this morning

4 sets of 12 for each:

Leg extensions
Seated leg press
Leg curls
Seated hip abduction

Then 3 minutes of planks & abs followed by 30 minutes of the elliptical

CallMeCupcakeDammit

Yesterday I did an 18 minute Zumba master class workout on youtube, and tonight is W3D1 of All Pro (heavy workout).

BAMarsh

NROL4W Stage 3, workout 1A

jaxbeck

Chest day with weights/ Planks/ Abdominal & 30 minutes of the elliptical

jlclabo

today was chest... 3 variations on bench.. flat with 6 sets 10 reps ranging from 95-135 for warm up alternating from pronated to supinated grip. working sets on flat was 5x5 at 215 with the last set a drop set. 215x5, 205x5, 135x12 to burn out.

second was mid incline upper chest. 3 sets 10 reps 160#

last was floor press. 2 sets 10 reps 185 and 1 set 5 reps 205.
i was pretty wiped after that, but still supersetted tricep extension 3 sets, 12 reps, 90# with seated chest press starting at 190x12 dropping to 170, 150, 130 all by 12 reps. then i went to work, lol... was a fun day all in all.... tomorrow is deadlift day!!!!!!

vienna_h

Leg Day!

ingeh

yesterday was 40mins of kettlebell and then 30min cardio from fitness blender.
Today is a 30 min cardio from fitness blender again and maybe 30 day shred later. Not decided yet. Iv been wanting to use my stationary bike for an hour but have no motivation so am switching to different workouts every day to keep it fresh

waipepe

1 hr brisk dog walk
1.5 hr dog walk
1 hr at the gym (cardio/weights)

choijanro

Lifting Mode

Chest,Triceps & Abs Day for me

jaxbeck

Back day/usual planks & abs & cardio

rainbow198

I did a 3 mile Walk Away The Pounds video this early morning. This afternoon I'm doing to lift for 30 mins (lots of upper and lower body combos) and do a 15 min. standing ab workout on Youtube.

ingeh

did 40 minutes of kettlebell plus 30 minutes low impact beginners cardio from fitness blender. It is not easy even though it says low impact!

drefaw

Deadlifts ..... 340x20

IIFerdi

Later this day my workout is gonna be:
Pull up's
leg raises
Pistol squats and squats
bear squat to plank
Prison get up's
Ab choppers.
Push ups
Russian twists

2 rounds somewhere around 20 minutes

CallMeCupcakeDammit

Deadlifts ..... 340x20

*dies*

Pistol squats and squats

*dies again after pistol squats*

I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!

KristiRTT

3 miles run this morning at 5:30 am! Then insanity's cardio an workout after work!!

cinn72

1 hour of aerobics and weights

phurst00

headed to the Y a little later tonight... planning on the AMT Trainer and upper body workout. Maybe I will try the stairmaster again, I'm determined to master it!

jaxbeck

Leg day (leg curls, press & lift) & elliptical

drefaw

Deadlifts ..... 340x20

*dies*

Pistol squats and squats

*dies again after pistol squats*

I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!

That was just one set, out of 5 ......LOL

kel7298

Today I did Insanity Cardio Max Intervals. All I can say is I gave it my best shot!

CallMeCupcakeDammit

Deadlifts ..... 340x20

*dies*

Pistol squats and squats

*dies again after pistol squats*

I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!

That was just one set, out of 5 ......LOL

5 sets of 20?! :noway:

I ended up spending too much time trying to fix my headlights, so I didn't get to work out last night. Tonight is W3D2 of All Pro. 10 reps was killing me on Monday. Today's -10%, so it'll be a little easier.

drefaw

Deadlifts ..... 340x20

*dies*

Pistol squats and squats

*dies again after pistol squats*

I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!

That was just one set, out of 5 ......LOL

5 sets of 20?! :noway:

I ended up spending too much time trying to fix my headlights, so I didn't get to work out last night. Tonight is W3D2 of All Pro. 10 reps was killing me on Monday. Today's -10%, so it'll be a little easier.

No, 2x12,1x20,1x12,1x10 (66 reps in 10 min) ......That was after 3x10 200lb front squats for a warm up ...(I didn't log those though).The gym I am using right now is limited in regards to weight. So, I have to work with what they have.

ladyark

Today was chest and bicep day for me. By the time i left i could hardly lift my water bottle lol Felt great!!

cadaverousbones

I try to do at least 30 minutes of yoga and a 30 minute walk with my dog each day. Today I did 50 minutes of yoga, and going to take the doggie out later this evening after it cools down.