What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    :flowerforyou:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Played soccer in our over 50 (masters) league (approx haf of 90 minute match on full size pitch.....and yes, we won)

    I missed this. Congratulations!

    Today (really Monday) I walked/ran with the dog I'm petsitting for 15 minutes, then I did Jackie Warner's routine A3 (chest, quads, tri's, core) for 44 minutes.
  • silverjezture
    silverjezture Posts: 46 Member
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    3.5 miles a a brisk walk :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    53 minutes on the ArcTrainer, followed by 10 minutes of general aerobics (ie. 4 interval laps around the gym, jogging up and down the stairs twice) interspersed with 20 reps on the captains chair.

    Not to change the subject, but I saw Sam and forgot where I was for a minute. :love:
  • bacamacho
    bacamacho Posts: 306 Member
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    3.5 mile run and a very thorough stretching that was long overdue from Sunday football.
  • leslielrd12
    leslielrd12 Posts: 115 Member
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    At the gym: 3.5 Mile run, 15 minutes of stationary biking, 40 minutes of weight training (Back Day!!)
    During lunch: 25 minutes of walking
  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
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    Insanity Max Conditioning/AB ripper/shoulders and arms
  • reneepugh
    reneepugh Posts: 522 Member
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    biking 6 miles to work and 6 miles home.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 51 - P90X Plyometrics
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 52 - Back & Biceps / Ab Ripper X
  • cmccorma
    cmccorma Posts: 203 Member
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    boot camp class!
  • Pinkigloopyxie
    Pinkigloopyxie Posts: 231
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    2hr bike ride on 26miles of trails my city has. I think I went at it a bit too vigorously, though. It didn't seem all that hard to go 12-15mph through it but my heart rate was really high the whole time. I should have slowed down a bit and made it last for 3hrs.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    half hour of swimming laps this morning, hills after work & (maybe) rowing when I get home
  • neat0
    neat0 Posts: 16
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    Level 1 of 30DS
  • kel7298
    kel7298 Posts: 1,542 Member
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    Day 53 - P90X KempoX
  • jcpmoore
    jcpmoore Posts: 796 Member
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    45 minutes of water jogging
  • Illona88
    Illona88 Posts: 903 Member
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    A 10km walk.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Jackie Warner B3 (back, hammies, bi's, core)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    40km cycling (to and from work) & km run this evening
  • HoneyBadgerVin
    HoneyBadgerVin Posts: 166
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    Squats, benchpresses and barbell rows, with 7.5 bike roundtrip to and from the gym at sunrise.

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