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    What is or was your exercise for the day??

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    Replies

    • Posts: 91 Member
      Stage 1 workout B from new rules of lifting for women. And some warm up on the elliptical
    • Posts: 434 Member
      I went to Spin class for the first time (45 minutes) and went for a fast walk (30 minutes) :)
    • Posts: 180 Member
      17 mile round trip bike ride to and from work, then 10 pullups (little contest with my husband). Well, we'll see if I can do 10. Probably not in a row!
    • Posts: 216 Member
      50 minutes jogging on the tread. :D
    • Posts: 342 Member
      The Spartan 300 workout part 2: Rounders

      20 Lunge and press w/15's
      15 jumping jack push ups(they are as brutal as they sound)
      20 goblet squats w/30 lbs
      20 laying Y raise

      4 rounds of that in under 20 minutes....
    • Posts: 1,542 Member
      Leslie Sansone 5 Fat Burning Miles - 527 calories gone!
    • Posts: 3
      HIIT on the treadmill - 30 on/30 off for 15 minutes - Before lunch.
      Back/Biceps/Abs - After work.
    • Posts: 46
      Friday is rest day, but I'm going to go for a walk and maybe do a little yoga
    • Posts: 9,377 Member
      Last night I hula hooped for 20 minutes with a weighted hoop. Tonight is NROLFW stage 5, B3.
    • Posts: 17
      Fran infinite times in 12 minutes
    • Posts: 985 Member
      About an hour of Zumba and maybe some gardening if its nice out by the time I finish with this "blankin" math.
    • Posts: 1,542 Member
      Sunday - strength training / 2 miles treadmill
      Monday - Leslie Sansone 3 mile walk - 1 mile treadmill
      Today - TurboJam 35 min - 10 min elliptical - 5 min jog - 2 min walk - 5 min stretch
    • Posts: 94 Member
      I did 45 mins on my exercise bike at home, was tough! My legs ache now but no pain no gain!!
    • Posts: 1,821 Member
      Today is Shoulders...

      4-6 Reps x 3 Sets

      Seated Military Shoulder Press
      Lateral Dumbbell Raise
      Front Dumbbell Raise
      Dumbbell Fly - Rear Delt
    • Posts: 41 Member
      Wii Zumba Fitness 2 High Intensity for 40 Minutes every morning at 6am followed by a few reps of sit ups,squats etc to tone the muscles and then a 5pm when home from work a 30 minute walk with my dog :) longer if weathers nice or its the weekend.

      A few extras may be added in occasionally if i have the time however this is my main routine im trying to stick to :)
    • Posts: 83 Member
      Yoga Meltdown DVD. Favorite workout by far :)
    • Posts: 17
      Today? Nothing yet. But it will be the same as yesterday and every other weekday :-) :-)

      65-70 minutes of cardio for 1,100 calories or so.

      Today will likely be higher since today's instructor is awesome!! What a difference the instructor (and the music) make!!
    • Posts: 7 Member
      45min of Body Pump at Goodlife!
    • Posts: 1,542 Member
      Today? Nothing yet. But it will be the same as yesterday and every other weekday :-) :-)

      65-70 minutes of cardio for 1,100 calories or so.

      Today will likely be higher since today's instructor is awesome!! What a difference the instructor (and the music) make!!

      I definitely agree!!
    • Posts: 1,542 Member
      Strength training and treadmill today!
    • Posts: 9,377 Member
      I'm behind!

      Saturday - Shakin' the booty
      Sunday - Zumba class. Waaaay more fun than the game! Going again this Sunday. :)
      Monday - Hula hoop
      Tuesday - NROLFW Stage 5, A4. One more left in this stage!

      Haven't figured out today yet. Maybe C25K when the sun goes down.
    • Posts: 82 Member
      I kind of just started back. I did 2 weeks of Insanity and went of vacation and lost motivation. But yesterday was 20 minutes jogging, 10 minutes of boxing, and 25 pushups. Today will be 30 minutes of walking my dog (if its not raining!), 10 minutes of jogging, and then curls with a 10lb weight. if its raining I'll probably just be on the elliptical while my dog stares at me longingly haha
    • Posts: 1,542 Member
      4 mile walk
    • Posts: 17,299 Member
      Yesterday was my usual mini office workouts (some kettlebell stuff, 100 crunches, a few yoga stretches), 30 min bike ride, 35 min mowing the lawn.

      Today will be mini office workouts (so far, 100 squats and yoga) and I'm planning Turbo Fire for this evening.
    • Posts: 9,377 Member
      For Kel7298...HAPPY BIRTHDAY!!!

      tumblr_lvgkll3FwK1r6aoq4o1_400.gif

      This morning I did the last workout in stage 5 of NROLFW. :smile:
    • Posts: 9,377 Member
      Tonight will either be Turbo Jam or Turbo Fire. Not sure which I'm in the mood for. Tomorrow will probably start NROLFW stage 6, then Zumba class on Sunday.
    • Posts: 23 Member
      Jillian Michaels Burn the Fat, Boost your metabolism DVD last night. 30 days shred level 1 tongiht.

      :wink:
    • Posts: 9,377 Member
      Last night was NROLFW, stage 6, workout A1. This morning I did Turbo Jam Cardio Party Remix.
    • Posts: 1,542 Member
      For Kel7298...HAPPY BIRTHDAY!!!

      tumblr_lvgkll3FwK1r6aoq4o1_400.gif

      This morning I did the last workout in stage 5 of NROLFW. :smile:

      Thanks my dear! I seem to have fallen off posting my workouts.
      Sat - strength training, les mills, combat & elliptical
      Sun - 3 miles walk, jog, run intervals
      Mon - Les Mills Combat, elliptical
      Tue - strength training, elliptical
      Today - 3 mile walk, jog, run intervals
    • Posts: 9,377 Member
      I'm curious about Combat now! Last night I did 24 minutes of hula hooping. I just didn't have the energy for NROLFW, so I did it this morning. Stage 6, B1. I had a hard time completing the push press with 25 lb db's. Did 7 of 10 reps both sets.
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