What is or was your exercise for the day??

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Replies

  • DFWTT
    DFWTT Posts: 374
    Ab Ripper X, Hammies and 5 miles of intervals.
  • spdoman7
    spdoman7 Posts: 121 Member
    Check that...126 minutes on bike...not that fast over 40 miles
  • Donnacoach
    Donnacoach Posts: 540 Member
    P90 and Ab Ripper. 30 Minutes on the Elliptical at Weight Loss setting.
  • RVfrog
    RVfrog Posts: 213 Member
    walked 3 miles with a friend at 6:15 am
  • TaniaW74
    TaniaW74 Posts: 27
    1 hour of body pump
  • trinitylyons01
    trinitylyons01 Posts: 126 Member
    Forty minutes of Zumba and then 20 minute of jogging and running sprints on my treadmill (plus 5 minute warmup/cool down and 15 minutes of stretching).
  • BryVia12
    BryVia12 Posts: 181 Member
    spin class
  • akaOtherWise
    akaOtherWise Posts: 110 Member
    Upper body hypertrophy work out

    Bench press
    incline DB flies
    Bent Over Rows
    Arnold Press
    Lateral Raises
    Concentrated Curls
    Standing Alternating Curls
    Laying Curls
    Overhead Tricep Press
    Close Grip Bench
    Dips

    then I did some cardio.
  • EllyG08
    EllyG08 Posts: 194 Member
    6:00 AM Fat-burning yoga DVD, 5:30 PM Jazzercise!
  • LollyGrits
    LollyGrits Posts: 2
    45 Minutes Of Cycling Class & 30 Minutes Of Strength Training @ Cycology Fitness Center,
  • TinaS88
    TinaS88 Posts: 817 Member
    Tonight I will be on the elliptical for 30-40 minutes and then dance for 30 min! :)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    45 min rowing on my Concept2
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    I walked back and forth to the bathroom all day.. and lifted the remote about 20 reps or so. I have the stomach flu. :(
  • JulieDillon83
    JulieDillon83 Posts: 15 Member
    30 minutes of Just Dance 2 then 30 minutes of Wii Fit Plus in the morning. This afternoon, if weather permits, dog walk for 30-45 minutes.
  • rob1976
    rob1976 Posts: 1,328 Member
    My exercise for the day is riding my Harley, so I ALWAYS enjoy "working out".
  • tlblood
    tlblood Posts: 473 Member
    7.95 mile bike ride (http://runkeeper.com/user/TLBlood/activity/102651056)
    followed by
    1.65 mile walk back home (pushing bike uphill) http://runkeeper.com/user/TLBlood/activity/102658038
  • JulieDillon83
    JulieDillon83 Posts: 15 Member
    I walked back and forth to the bathroom all day.. and lifted the remote about 20 reps or so. I have the stomach flu. :(

    I started to laugh when I read your post, but then read the end - I hope you feel better soon. Stomach flu is never fun.
  • Vercell
    Vercell Posts: 437 Member
    I did 1 hour on the treadmill
    1 hour on the stationary bike
    10 min melt it off resistant training.
    20 min pilates
  • joanie152
    joanie152 Posts: 159 Member
    25 mins moving staircase, 10 mins wave elliptical, 20 mins Nike Training Club "Squat Party"

    After seeing what everyone else did, I feel almost inadequate!!


    YOU GUYS ROCK!!!! Keep up the gat work..
  • txcaveman
    txcaveman Posts: 167 Member
    After a 12+ hour day at work, I WILL go for my 30 min walk/run this evening.

    Doing the "Run your Butt Off" program. On phase 2 but moving to 3 soon.

    Glad I posted this earlier today. Worked later than expected... Would probably have blown off exercise if I had not posted this.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    After a 12+ hour day at work, I WILL go for my 30 min walk/run this evening.

    Doing the "Run your Butt Off" program. On phase 2 but moving to 3 soon.

    Glad I posted this earlier today. Worked later than expected... Would probably have blown off exercise if I had not posted this.

    Way to stay accountable! :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x shoulders and arms today. I am so addicted to this program!
  • sunnymel126
    sunnymel126 Posts: 359 Member
    i will be doing one of my 10 lb. slimdown xtreme workouts... i can feel the burn already
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner routine B2 (back, hammies, bi's, core) for 36 minutes.
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X - Kenpo X today - 60 min of pure bliss!
  • xxcandywrathxx
    xxcandywrathxx Posts: 200 Member
    Im going to do - 30 min on elliptical.
    30 sit ups x 5 x 5
    30-40 mins on treadmill (walking and running)
    20 mins on this arm peddler thing.

    then

    10 pushups
    20 situps
    25 squats
    20 lunges (10 per leg)
    80 jumping jacks
    60 second wall sit

    x3.

    ...Rougly burn 700 cal.

    Might do some weights while Im at it. LOL.

    > Omg I look gym obsessed.<
  • 3foldchord
    3foldchord Posts: 2,918 Member
    I'm still getting over a nasty migraine (just have the dull ache now)-
    so all I am doing is a couple short walks.

    Yesterday was a long (for me) bike ride (which is why I go the nasty migraine)
  • merie08
    merie08 Posts: 114 Member
    I did level 1 of the 30 Day Shred and I am on day 3.I love it:) and I also did like 20 minutes on my ab circle pro.
  • Innerglow
    Innerglow Posts: 1,074 Member
    7 flights of stairs 10X with push ups and v-ups in between every set...and I have a volleyball game tonight!!
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    Walked 2 miles in > 100 heat, then about 30 min of turbo jam.

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