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    • What is or was your exercise for the day??

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    • Posts: 411 Member
      walked two miles, and plan on some yoga after work.
    • Posts: 1,103 Member
      Building goat pens.
    • Posts: 137 Member
      shopping from early in the morning til the evening :p
    • Posts: 54
      Tomorrow is 40 minutes of cardio in the morning, a bunch of stretching exercises and 25 for the evening of cardio ^__^
    • Posts: 320 Member
      Ran my very own personal 5K after work, and hit a personal record for 3.1 miles!
    • Posts: 31 Member
      bikram yoga in the morning, kickboxing later in the day. perfect mix of strength training and cardio =]
    • Posts: 125 Member
      Walked 2 miles this morning. Plus, 55 modified pushups, and 50 crunches.
    • Posts: 2
      i did a couple blogilates videos (want you back arms challenge, glad you came calves challenge, and two POPcardio videos), 20 minutes of yoga, and practiced my cheers and dances for cheerleading for about 20 minutes.
    • Posts: 4
      P90 and walking slow pace for 30 min :)
    • Posts: 1,542 Member
      P90x CardioX
    • Posts: 1,178 Member
      Insanity Core Cardio & Balance
    • Posts: 6
      Did a nice 10 mile run in the sun :smile:
    • Posts: 21
      Well its saturday which means a 3 mile run and zumba! :)
    • Posts: 9,377 Member
      Ran my very own personal 5K after work, and hit a personal record for 3.1 miles!

      Great job on that!

      ETA: I did ZUMbaaaa! for 48 minutes on PS3.
    • Posts: 9,377 Member
      Jackie Warner A2 (chest, quads, tri's, core)
    • Posts: 46 Member
      Bollywood Dancing! So fun! So smiley!
    • Posts: 260 Member
      Morning swim, lunchtime yoga. Aaah!
    • Posts: 9,377 Member
      20 mins of Zumba on PS3. Should've been 45, but I couldn't get my butt out of bed early enough.
    • Posts: 2,923 Member
      squats
    • Posts: 1,542 Member
      Back from vacation. Did swimming and walking the past few days.

      Today back to P90X core synergetics
    • Posts: 2,918 Member
      walking. at Zombie Escaping Speed (4.29 MPH by the way)

      a more leisurely, 'the zombies have left these parts for now', walk (about 3.5MPH)

      and about 15 minutes of FitDeck cards (Pilates, CoreBlast, etc)

      that's about my limit right now (Post-surgery & anemic- slowly working up to more, like maybe actually Chasing Down the Zombie Horde , instead of briskly walking away)
    • Posts: 8,980 Member
      Just a quick shot at 1RM for overhead press. The rest of the week will be a deload. Ahhhhhhhh.
    • Posts: 2
      30 minutes at Curves this morning and then walked the dog for 45 minutes after supper. Correction, the dog walked me. :tongue:
    • Posts: 306 Member
      5K run and P90X Shoulders/Arms and Ab Ripper X.
    • Posts: 357 Member
      60 minutes of Les Mills Body Combat...super sweaty workout!
    • Posts: 86
      P90X SHOULDERS AND ARMS
    • Posts: 153 Member
      Day 24 30DS!
    • Posts: 261 Member
      Circuit training with my mom at her crazy-intense kettlebell gym!
    • Posts: 223 Member
      20 minutes Leslie Sansone dvd. Not a lot but I'm trying to build the habit of doing at least *something* every day from doing pretty much nothing. Oh and 15 "sink pushups". Pushups leaning against the counter by the sink. Wall didn't seem to do much, and millitary was too much. I don't suppose I get to count swinging some kettleballs an the store, or swinging the 20lb cat litter jug around like a kettleball.

      Yesterday I did another Leslie and Zumba, and a/c was out in class.
    • Posts: 293 Member
      For Tuesday, it was 45 minutes on the elliptical and some random weights. My workout was interrupted after 15 minutes, which made me feel 'off' for the rest of it.
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