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All of this sounds good. If I'm thirsty, I drink water. If I sweat, I drink water. If it's 90 degrees outside, I definately drink it! I say drink it as you need it, and if you don't like water, figure out ways to get it in. As a personal rule of thumb, if my urine is bright yellow by the end of the day, then I haven't…
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Marinade is low in calories and the walmart brand is usually around $1.00. Do some breasts and grill them-I love my George Foreman grill-the best! A thing I've learned in baking chicken is to use as freely the seasonings with no salt added, they are calorie free. Also, Carolina Treet bbq sauce, crock pot it! (if they sell…
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I have a new found like for dark chocolate too. Interesting.
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HEEEY thanks for all the great advice. I did go over to the health food store and got some organic bananas (sweeeet), some raw almonds, some soynuts, and got me some Quakers granola bars with caramel and nuts (not from the HF store). The granolas are only 140 calories as opposed to my usual snicker bar at 280! So I'm…
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WATER WEIGHT AND BLOATING--yes, happens to me. Drink extera water to help release some of the extra retention that goes on. You'll be fine next week.
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sounds like something i'd enjoy. I'd add some veggies though. How many calories?
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New Balance cross training shoes OR Nike running shoes with the lifts (i don't know what those things are really called)
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heeeeey! it's gonna work.
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Well Michele, you seem to be trying to be on a correct path as you mentioned reading the Bible and Jesus ( this is Shameka's opinion because I know everyone here is not of the same belief, but I believe in the teachings of Jesus Christ). Yes, your weight has nothing to do with it. You seem to recognize what you really…
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the scale.......can become your enemy if you do it everytime you work out. I recognized that muscle weighs a lot as well.......so do it ONCE a week. Focus more on how your clothes fit you----better yet, get a measuring tape and go by inches moreso than weight so often. My khakis are finally not squeezing the life out of my…
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first of all i wanna say that your marinade sounds like a winner.......made my mouth water! : D I like Jasmine rice, it is low in calories and tastes great plain or with chopped green onion, capers, mushroom. Another no fat option is grilled asparagus ( not sure if your child will eat it....). Or make a small salad with…
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www.blufrogenergy.com/shameka ---An energy drink purchased by the case. i love it and it works without the crash that most of them give you. let me know if you are interested and i can tell you even more about it
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Hey, I think I like what hill242 said best!!! I'm gonna work on adopting that attitude.
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me too!!! I don't do it every week, but yes my weekends tend to be a bit more laxed. I did weight watchers a few yrs ago, worked out all week, ate great, and almost every weekend went to Olive Garden. I lost weight every week and it didn't affect me. So reward yourself, within reason : ) Gotta live and be happy doing it.…
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Almond milk is a great alternative to regular milk, but it is still thick and you may have a problem with the concentrated amount of almonds. I tried it, then tried rice milk...I didn't think I would like it, but my 4 yr old and I love it and it's all we drink now. It's much more mild, not thick and the they also have…
