We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

OUCH!

hawaiibound
hawaiibound Posts: 158
edited September 2024 in Fitness and Exercise
So today is my 2nd day of kicking my butt on my Wii Fit. Its funny I used to go to the gym everymorning with a 30 walk/sprint on the treadmil and then strength training. I never sweated like I do now doing the Hula Hoop and Rythym Boxing lol. But now I can hardly get up off the couch....the thought of getting in the shower and going to church....then grocery shopping makes me wanna take a nap....any suggestions on how to get and keep my energy. Plus side i lost 1.5lbs overnight!

Replies

  • SHAMEKALACHELLE
    SHAMEKALACHELLE Posts: 25 Member
    www.blufrogenergy.com/shameka ---An energy drink purchased by the case. i love it and it works without the crash that most of them give you. let me know if you are interested and i can tell you even more about it
  • hawaiibound
    hawaiibound Posts: 158
    I would really like to stay away from energy drinks please.
  • TropicalKitty
    TropicalKitty Posts: 2,298 Member
    Make sure you stay hydrated. I've noticed I get used to a work out and then when I switch up my routine I'll be more tired. Take it as a sign you're teaching your body new tricks. You probably are just getting on the learning curve, assuming the work out is the only thing you've altered.
  • PANGiE
    PANGiE Posts: 10 Member
    I find that the foods i eat make all the difference! you need to have protein after a workout, to recover!! Even if you have a cup of chocolate milk afterward, PERFECT pick up :) Keep up the good work!!
  • epoeraven
    epoeraven Posts: 458 Member
    Make sure you stay hydrated. I've noticed I get used to a work out and then when I switch up my routine I'll be more tired. Take it as a sign you're teaching your body new tricks. You probably are just getting on the learning curve, assuming the work out is the only thing you've altered.

    I totally agree with the stay hydrated part. My doctor suggested this for me when I was complaining about be so tired since I started working out. he told me even though I might feel like I am sweating I still am with any kind of exercise. So I have been making sure to get a couple of extra glasses in on hte days i do longer wotkouts. I think it has made a huge difference for me.
This discussion has been closed.

Categories