Emmienz

I personally do ... And it works for me ive lost 6kgs (12 lbs i think?) in 6 weeks I find i get hungery the days i work out and its kind of like my little treat to myself for getting out there and doing something (excise has been mu biggst weakness lol) so i like to reward my efforts with maybe a yummy dinner or a nice…

Well done !! ive been working towards my next mini goal of a BMI of under 30 and out of the Obese range !! only 2kgs off this ! its a great way of looking at how much Healther one is getting! well done on your loss :)

Hey there !! Not from Aussie but good old NZ :) Feel free to add me if you would like , I have 15kgs to loss to my goal and i am 5.3 kgs down , Im 25 and a busy working mum of one :) Always nice to have friends from "close" to home :P

What a great idea!! might show this to hubby !

Done!! did these in my office :) good way to fit things into my day Altho i did 100 then another 100 after due to someone coming in to ask something hehe :)

Do you mean your netting at 1200 calories a day or only eatting 1200 calorie and burning over 2000 ?? if thats the case your not eatting enough you might lose weight in the first little bit doing this but your body can't keep this up Im on a 1200 a day life style change and heres what i do :) MFP has set my calories at…

Bump to read what others say as im just the same i trying to push from walking to running atm but im finding it so hard with my Asthma

My personal idea is .... I dont tend to like or do it because when i juice veges or fruit ill drink it but then i still feel like i want to eat something lol! ... I no mind over matter but thats just me so i just eat alot of raw veges and fruit instead But on the other hand my sister who is very fit and active LOVES…

I think it all depends on the person , Im personally on a 1200 a day diet im just under 5ft and i sit at a desk all day for work , Im not hungery as i full my day with plenty of healthy choices and i work out and eat back ALL my calories gained ... This works for me ive lost 5kgs or 10lbs in 4 weeks :) .. but i no it…

Salmon!! or any other seafood for that matter :) BUT ... I tend to eat more chicken as its less expensive or lean cuts of beef ...we don't see turkey in the supermarkets here at all unless its a hole turkey at xmas time ..

im eatting 1200 as well i net around 1200-1300 everyday with maybe a treat day one the weekend where i hit more like 1400-1500 .. the 1st week i lost 3kgs (6lbs i think) but i think its different for everyone no two bodys are the same :) just keep up the good work and it will come off :)

Hey there my only advice would be is maybe talk to a doc 5 weeks is a long time to have your period , I no going on the pill etc can effect this and im sure deit can as well but i dont think as long as your eatting healthy things and enought for your body it would have this affect on your body Altho im only new to this my…

This is what i do to keep the balance in our family as its my goal to loss weight not my husbands or sons my husband is already lean and fit due to his job so he can eat alot more than me to maintain his weight .... I dont cook two completle different things for them at all I'll make things we both can enjoy ... Like…

I log in everyday ! working full time managing a train of fashion boutiques so am always on the go and travel alot for work so understand how hard it is!! I always support friends and try help when and where i can so feel free to add me :)

Hi !! Im 25 and manage a group of Fashion Boutiques ! I managed to loss 50kgs after having my son , but over the last year 15kgs have creep back on so here i am to show it whos boss! feel free to add me !

Great post!!! I normally weigh everything but my scales battary died two days ago so have been "guessing" for two days now then went and got a new battary this morning and then got to work and weigh my guessed lunch OH how wrong i was and these were eye guessing at things i have weigh out heaps of times !!! back to…

Def keen!! ... always good to friends in the same area ! feel free to add me :)

Hey there feel free to add me ! always good to have support from "friends" to keep one on track :)

My go to atm is a extra light Crusket (cracker) x2 with laughing cow light cheese wedge spilt over two cruskets and fresh tomato on top little bit of salt :)

I started day 1 level one yesterday !! what a great intense work out! def going to try push myself harder tonight ! does anyone else find if they work out after dinner/work bed and bath children ... there awake for ages when they try to get to bed they just stay awake for ages ?! any tips or ideas .... Im really not a…

I find baby weight is the hardst to move and your SO sleepy with a little one! .. my "little" one is nearly 4 now and I was 120kgs (240lbs i think) after having him I got right back down to 65kgs (130lbs i think) but that has slowly over the last 3 years creeped back up to 79kg ( 158lbs) so im here to get back down to the…

Day 1 level 1 done! as you said it was intense but doable I paused twice for few second (but one of them was tell Mr 4 to go back to be lol) ! think im going to feel it more tomorrow with sore muscles but will push threw :)

Ive just got the 30ds dvd and am going to do my first work out after work today ! ... looking forward to it!

I also log most of mine the night before plan what were having for dinner and what im going to take to work for lunch snacks etc and log it all , Then ill revisit my list when i get to work in the morning and make changes if ive changed my lunch box slightly I find this works really well for me cause if something pops up…

Hi there im 5ft nothing :) and Ive got my goal set at 1200 atm but I eat a range between 1200-1400 depending on what exercise i do that day etc but I always net around 1200-1300 :) ... Im 79.9kgs atm which ( I Think!!) is about 159.8lbs and want to get down to 65kgs (130lbs i think) seems to be working for me altho i am…

Oh i feel everyones pain here !! im a working mum of one very busy little boy i do a 40-45 hr week with a husband in the Armed forces so is very offen away for long times ! ... I find I really have to push myself to work out after a busy day at work cooking dinner and bath time etc Im very lucky that when my husband is…

Hey there feel free to add me im a mother of one little boy work full time and also a full time house wife lol! .. Im very new to MFP started a little while ago for a few weeks but fell back into bad habbits but have put on alot of weight snice getting married so im here to do something about it and lose 15 - 20kgs :) ...

Hey there Ive been looking for some friends to share my MFP experince with :) Ive only just started here this is my 3rd day tracking my eatting and exercise , Im 25 from lil old New Zealand I work managering a group of fashion boutiques and its always important to always try look your best in the fashion world , Ive put on…

Looks good might give this a try this week do you no how many calories it is ?