We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
WEDNESDAY (Aug. 28) MINI CHALLENGE
jesindc
Posts: 724 Member
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
0
Replies
-
cool sounds like a good way to start the day !:)0
-
I'll do this one0
-
I'm in!
and I'm done! - did two sets on the stairs (25 each) - which is one more than last time!
The rest I did on the floor.0 -
Thanks for the motivation - I was just thinking last night that I need to work my calves more than I do now.0
-
im in
0 -
Count me in! Maybe I can even remember to post when I finish today...0
-
I'm in!0
-
im in!0
-
Been doing legs for 3 hours now but im in...im going to hate myself tomorrow0
-
Cant walk or stand but done0
-
I'm in....0
-
Done.0
-
It's a little late for me to be starting this but I'm going to give it a try and see how many I can get done this evening.0
-
DI'll do this one
Done0 -
Done!! did these in my office
good way to fit things into my day Altho i did 100 then another 100 after due to someone coming in to ask something hehe 0 -
Done !0
-
I manage to get 150 done tonight and I think I will finish the other 50 in the morning.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions