WEDNESDAY (Aug. 28) MINI CHALLENGE

jesindc

200 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.

Mellyandy

cool sounds like a good way to start the day !:)

arniemc

I'll do this one

nathalier71

I'm in!

and I'm done! - did two sets on the stairs (25 each) - which is one more than last time!

The rest I did on the floor.

Linli_Anne

Thanks for the motivation - I was just thinking last night that I need to work my calves more than I do now.

Julie3ang

im in

ewartluft

Count me in! Maybe I can even remember to post when I finish today...

Gen_proud_mama

I'm in!

punkahontas71

im in!

brooksaceb

Been doing legs for 3 hours now but im in...im going to hate myself tomorrow

brooksaceb

Cant walk or stand but done

Groovyca2022

I'm in....

ewartluft

Done.

jlc041979

It's a little late for me to be starting this but I'm going to give it a try and see how many I can get done this evening.

arniemc

D

I'll do this one
Done

Emmienz

Done!! did these in my office good way to fit things into my day Altho i did 100 then another 100 after due to someone coming in to ask something hehe

Groovyca2022

Done !

jlc041979

I manage to get 150 done tonight and I think I will finish the other 50 in the morning.