umachanxo Member

People say that to me sometimes. Actually, people said that to me when I was about 10 lbs heavier. It could be their own insecurity or jealousy.

Amazing work! :)

December 2010 October 2011 December 2012 :) I have 9 lbs left to go until goal. I am working mostly on toning and building muscle at this point. :)

For me, it depends what I'm doing and how long I am working out for. If I am only doing cardio for a short amount of time, I won't bother with my protein drink after. But if I am working out for 2+ hours, then I'll have one. Or if I'm doing strength training - then I'll have one.

Administrative Specialist?

My weight is all in my thighs and hips. I just finished the first month of Brazilian Butt Lift by Beachbody, and it is wonderful! Inches are actually coming off of my "thunder thighs" for the first time! It REALLY works out your butt and also has a lot of lower body workouts, abs, strength, cardio, and core. Check it out!

Weight loss isn't something that will happen quickly. You need to focus on what it is giving to you and the positives that weight loss has shown you. You were so excited the other day when I saw you - you were pumped and super happy. You were a totally different person than the girl I met at that party. Your inches have…

December 7th Upper arm: 11.5" Waist: 26" Belly: 34" Hips: 35" Thigh: 21.5" Calf: 14" (+0.5) Weight: 145lbs (-0.8lbs) Total inches lost: 0 Pounds lost: 0.8 ______________________ December 14th December 7th Upper arm: 11.5" Waist: 25.8" (-0.2) Belly: 33.5" (-0.5") Hips: 34.5" (-0.5") Thigh: 21" (-0.5") Calf: 14" Weight:…

Hey! I was having some soreness in my legs and I found this video... http://www.youtube.com/watch?v=0o0kNeOyH98 It's really short yoga but like, just stretches and no hard stuff. Really relaxing and I found it helped any back tension too!

I like your beard!

I'm the same way! I use my toning weights for those moves, but my 8lb weights for everything else. :S @IowaPrincess - yep! For sure am seeing differences! :D You can do it!!! ^^

Yep, it comes with a book with each days workout planned for you. :)

Whoops! Fixed my profile settings haha. @crissy_babe - Profile picture!

RockaholicMam - The 4th from the left. You look so cute! :)

The person above me I find to be really pretty! :)

Quasita - I won't skip you!! :) You have really nice eyes <3

4 weeks each. The first week has 2 rest days and the other weeks have one. There is a food guide that comes with it (I didn't follow it but did take some ideas from it). There's 4 different programs: - Too Big - Pear Shape - Flat - General For the workouts in each program there are: - Cardio Axe (Dancing cardio) [30 mins]…

I'm so pumped about it haha. I'm sticking with another month of BBL and mixing it up with 30DS and Ripped in 30... my shoulder is still killing me though. You gotta come over during your break and do some Tummy Tuck with me! :D

Thanks!

I got him a couple of things from his list - but hubby and I aren't doing much for gifts this year. I was laid off late September, and haven't found anything nearly as good paying as of yet! Movies, video games, candies, that sort of thing. <3

It's totally worth it!

You could check out Jillian Michael's Ripped in 30... I'm starting that with the 30 Day Shred now. I just finished the Brazil Butt Lift. Had great results!

Atlantic Canada!

You guys rock! I'm so proud of you for doing them no matter what! ^_^

I use 8 lb weights for most of them. Sometimes, if I can't handle it, I switch to my toning weights. (I don't have anything in between, sadly.) For the last few days I've been using toning weights, though, because I hurt my shoulder.. It probably wouldn't hurt to try the heavier weights. See what you can handle. You can do…

November 30 Upper arm: 11.5" Waist: 26" (-0.5) Belly: 34" Hips: 35" Thigh: 21.5" (-0.5) Calf: 13.5" (-0.5) Weight: 145.8lbs Total inches lost: 1.5" December 7th Upper arm: 11.5" Waist: 26" Belly: 34" Hips: 35" Thigh: 21.5" Calf: 14" (+0.5) Weight: 145lbs (-0.8lbs) Total inches lost: 0 Pounds lost: 0.8

Watch your knees when you're doing squat and press and the lunges and bicep curls. It's easy to have your knee go over the toe. If you do it this way, it's hard on your knees.

This topic title made me think immediately of an article about a South Korean girl band called SNSD that I read once. It was saying one of the members was "Fat" at like 95lbs. The culture surrounding weight is different in Korea at least than it is in Canada, that's for certain. But you need to look at your own health and…

I sell them at work, but haven't gotten one yet!! I will be, though!

I agree about the rest days. If you get injured or push TOO hard, it's not good for you. Listen to your body. I typically work out Monday-Saturday and take Sunday as a rest day. But I have taken an extra day in the week if I'm just too worn out.