CMWhite84 Member

Of the ones you've tried, which one would you recommend the most, for a balance of sustainability for a beginner and results?

That is good information, thanks for sharing! I do plan on buying a book, I just need to go out and do it:) And also thanks for the hint on editing macros goals, very helpful.

Well, I am thinking that South Beach seems like the most sustainable plan, however if one works better than that I am willing to be more structured. Do you recommend Atkins over South Beach? I suppose at the moment, just starting out I am not structured, just trying to cut out carbs. But the goal is to be more structured…

Awesome, thank you! That would be easier for me to take to work too, sounds like a good idea. How has the diet been treating you? Have you been able to lose fairly quickly?

Correction, MFP has me set at 224 grams of carbs.

Exactly my thoughts! Thanks for the info but I can't translate and I'd like to think I'm fairly intelligent. :) Yeah I think it does make it easier to keep on track if I just get it done, then the rest of the day I'm less likely to binge cuz I already worked by tail off so why wreck it!

Here's another one: "you may as well wait until after the Holidays, it's pointless right now with all the holiday food!"

Yeah, can't say I blame you! In your situation I'd feel the same way for sure!

Very good point! But, there are a lot of drugs and supplements out there that have ingredients in them that are also used as a blood pressure medicine. My son (an infant) has a hemangioma and one of their treatments for these is a blood pressure med (which under supervision and in the doses they give them is completely…

I just read something that says it has yohimbine, and I searched it (outside of the oxyelite site because I wanted a unbiased result) and it has been shown in studies to "significantly aid in fat burning among athletes" which I'm guessing means they did the study on athletes. I would imagine if you used it in conjunction…

I used it briefly last year and I lost about five pounds...though I was also dieting so i don't know that I could credit the loss to the Oxy Elite. It didn't make me feel bad or anything either, but I quit using it because my husband was so paranoid and doesn't like diet pills that I got tired of listening to it and…

Wow girls! How did you accomplish THAT?!!! That is amazing, how hard did you have to work out to get those results? And how long? Did you have to diet like crazy? Great motivation!

I finished day 3 of the 30 day shred today, I'd love to join!