CMWhite84

Discussions

For Low Carb Dieters, how many carbs should I be consuming?
First off, not to sound mean, but if you don't believe in low carb eating, then please don't respond. I have read the studies and what not, I am choosing to try this because I know it has worked for me in the past, and it is more important for me to get this weight off of me for my health's sake since I am considered…
Does morning workout burn more fat?
I heard that if you workout in the morning before breakfast that your body burns fat, whereas if you workout after a meal or later in the day your body is burning calories you just consumed and isn't using fat reserves. Anyone know how true this is or have had success working out in the morning rather than later in the…