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I'm from cambridge
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I started the 30DS yesterday too and found i was a little achey this morning but i think that may be more due to the fact i am still continuing with my normal work out/classes. is it ok to continue with your same fitness routine plus also doing the 30DS or should you only do the 30DS to get maximum results?
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i love all her recipes too!
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Just ordered a copy today! hopefully it will arrive soon! Cant wait to start as have been hearing /seeing such amazing results just hope it works for me too!
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Thanks guys think i may have to invest in a HRM as been hearing a lot of good things about them! any in particular that are a good one? I went to my first Body Combat class today and really enjoyed it! would recommend it combines powerhouse moves and stances developed from a range of self-defence disciplines including…