Body Combat

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jo_3
jo_3 Posts: 7
in Fitness and Exercise
Does anyone know how many calories an hours Body Combat burns? I cant seem to find it any help would be much appreciated!

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  • SarahLovesCheesecake
    SarahLovesCheesecake Posts: 520
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    Id go with aerobics general or invest in a HRM...
  • schnarfo
    schnarfo Posts: 764 Member
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    I'm 5'6 and 105lbs. I wear a hrm for body combat, I push myself through the 45 min class and generally burn about 400-430 calories per session :)
  • vivie72
    vivie72 Posts: 127 Member
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    This is a little off topic but I want to go to a body combat class...what is it like?
  • jo_3
    jo_3 Posts: 7
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    Thanks guys think i may have to invest in a HRM as been hearing a lot of good things about them! any in particular that are a good one?

    I went to my first Body Combat class today and really enjoyed it! would recommend it combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate,Kickboxing,Tai Chi and Tae Kwon create a 'take no prisoners', adrenaline-pumping routine. It is an empowering, athletic workout that will have you 'fighting fit' in record time!
  • schnarfo
    schnarfo Posts: 764 Member
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    Simply put body combat is awesome! It's hard work put you feel amazing after the trick is putting everything you have into every punch and kick, don't hold back :)

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