Heather032190 Member

I have a bunch of clothes that I wore for a small period of time before I gained tons of weight that I'd like to fit in again. And to also be able to do a 5k!

Awesome! Always good to laugh! Feel free to add me :drinker:

Hi! HEIGHT: 5'7" SW: 210 CW: 206 GW: 160 UGW: 140-145 Add me if you like :)

^ Agreed!

From people I know they get you to try it then to live by it and sell it then make people believe its the greatest thing on earth. As others said on here it is a waste of money, you can go to vitamin shoppe or GNC and get way less expensive shake powder that has more protien content and macros in it plus if you are looking…

I also have the arm implant and i know that since I have had put in I get spotting quite more often then when I did w/o bc.

THANK YOU SOOOO MUCH! YOU ARE SUCH AN INSPIRATION!!! :flowerforyou: Your story had me to tears :cry: This is just such a great journey you ARE on( not were on because you said you are not finished) You showed here that yes you can still lose, gain, maintain weight and still not be happy you have showed that it takes trial…

Well it goes to show in the end asking opinions really doesnt matter you just try for yourself. Life is about trial and error after all right?

^ I agree with this. I am not knocking or trying to be against your decision but my mother went thru the bariatric surgery and her doctor has her on a strict diet plan for each week it changes a little but he has her following this to make sure she gets all the nutrients that is needed. So depending on what type of surgery…

This is what I have found from someone elses blog from Before this discussion came up: Detox" is short for detoxification and detoxification is a natural process involving your liver and kidneys and there is nothing you can do to effect it. It is impossible to detoxify a human once the toxin is in the blood with the…

^this lmao this made me laugh. as everyone wants to fight over who is right who is wrong, I think as long as you have natural bowel movements you should be A ok,lol :laugh:

^ this right here I agree. I mean seriously do we think we can not eat or at least not fuel our self enough and think we will be healthy fit and skinny. All you are doing is asking to become sick, tired, and just as she ^ had said like a car you fill it half-way you only get so far.

This a problem for me. Ah the good ol' inner thighs they are just a issue for me especially in the summer I have rubbed jeans to where they rip I have gotten bad skin rashes/chaffing from them so bump for all the suggestions.

Hi! :smile: I'm 23 from Chicago, IL

Hi everyone! Checking in: 4/17: Squats and circut training 30mins 4/18: 30mins of cardio 30mins of weights and strength training! Hope all is going well with everyone! Happy Friday! :smile:

Hi :) Welcome! Good luck with everything. New friends are always welcome to add me :flowerforyou:

Thanks everyone! I will deffinatly change it up and I will have to look into the other exercise.

Yea I guess I seemed a little offended...And I want to THANK all of you for the advice. I am new to working out on a weekly basis so I am trying to make sure I am doing things right..because I know people stress that if you are doing it wrong you won't get results. I appreciate the advice guys!

You look great! Keep it up and you will be where you want in no time! I love success stories and progress pics they are so inspiring!

I have myself on a calorie deficite with changing the foods I eat and staying away from processed foods and ect. and I am working out 4-5 days a week doing cardio and strength training. So I do not believe I am wasting my time..unless I am wrong but I thought doing all these things help throughout my diet/lifestyle change.

I do not know from experience but I have read & heard more than enough to not trust the machines they do not give you any type of accurate reading even after putting in your stats. You always want to check your HR throughout your workout that is the most accurate way.

Thanks! I will continue to do them and throw in planks as part of my workout as well. I was just hoping I wasn't doing something wrong.

*Checking in* 4/16: did 30squats 15crunches 15donkey kicks per leg 20push-ups and some strength training in the arms Woohoo!

LMAO this is soooo true :laugh: :mad: :cry: :smile: :tongue:

You look awesome! Great job! Adding you :)

I certainly hope I can get god progress like you guys! I have only been in it for 2 weeks.

I'm In! SW: 206

Thanks Ladies you all are doing great and are inspiring!

Wow this is very inspiring! Thanks!

Just like alot of people have already said you look amazing! :wink: This is soemthing alot of people need to see. This has helped me because just last week I had got discouraged just because I didnt lose any weight even though I didnt gain any either. Thanks! :flowerforyou: