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Need help with Macros
Hi! I have been trying to get real serious this year about this weight loss journey of mine and the path to a healthier, stronger, happier me. I have been on multiple websites and read and re-read topics on the forums here for how to correctly set my macros and lets just say I havent had any consitency in what I have…
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All over good workout shoes?
Hey everyone, I am looking for a good pair of all over workout shoes for the gym. I won't be doing alot of running particularly so I am not looking for running shoes per say. I go to Lifetime fitness and they offer alot of group fitness classes like zumba, latin fusion, hip hop, barbell training...you get the point. I just…
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Am I eating too much carbs?
Hi all, I have been on my journey on and off for some time, but I really kicked into gear April 2013. I have lost a total of 11lbs so far. I am reevaluating my calories/intake and exercise. I am going to give you an average of what I tend to eat on a daily basis and would like to know what you all think...btw my diary may…
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NSV- at least someone can see it!
So I know I haven't lost much, according to the scale I have been staying the same since I lost 4lbs. I don't have a tape measure so I haven't been able to use that to see if I have lost inches. I can tell my clothes (mainly my shirts) are fitting a little looser now. So Sunday we went to my boyfriends family house for…
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Garcinia Cambogia?
Has anyone tried Garcinia Cambogia along w/diet and exercise? I saw this on Dr. Oz and been hearing about it on the radio. So far I have heard good reviews(but could be people selling it).
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Garcinia Cambogia?
Has anyone tried Garcinia Cambogia along w/diet and exercise? I saw this on Dr. Oz and been hearing about it on the radio. So far I have heard good reviews(but could be people selling it).
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Wanting Progress Pics PLZ(need inspiration!)
:smile: Hi I am looking for progress and success pics of women around 5'7. My stats: SW: 210LBS CW: 206LBS GW: 160LBS UGW: 145LBS. Thanks in advanced! :flowerforyou:
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CRUNCHES...HELP?!
So I have been trying to do crunches since I started my lifestyle change and I am having a hard time...it's like even though I dread the thought of doing them I still try but once I do like 10reps I get this really bad burning sensation in my abdominal area I mean this pain/burning hurts bad makes me want to stop. I guess…
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Workouts right before bed...
:smile: I want to knw everyones opinions on workouts right before bed. I did it last night for the first time and woke up feeling pretty good...let me know what you guys think! thanks! -Heather
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Started MFP again...
Hi I'm Heather! At my previous job one of my co-workers had showed me this app I used it for a few days on and off but never stuck to it. I claimed i was unhappy with my weight and wanted to change but just wasnt motivated...I guess I really wasnt ready. As of 4/1/13 I knew I was done with being over weight. About 5 years…
