keasarge Member

Two where free when I joined a gym Than $150 but that was two hours plus eating plan and nutrition lesson

Sleep 8-10 Exercise 1 Study 2-4 I'm a stay at home mom to two small kids

There is a good forum just google weight trainning forum

Mine is an expert in nutrition and support and motivation. She fought me to correctly use machines and do exercises work out goals. I used her once a week for a month to learn basics now I see her once every six months to redo plans and goals I couldn't use oneevery week

Thank you so much for sharing this Can I ask what you body fat % are in these pics ?

Bumping

hahaha log as interval trainning then!

i eat them with porridge! they are high in efa's protein and fibre they have a slight nutty taste

hahahah Only counts if your yelling at it to going get it fly little birdie fly! that raises your heart rate to then and improves cardio ;p

totally :p i mean.... ah screw it you cant put a buch of awesome attractive men and women togther with out flirting its inhuman hookups happen on every social network site plus its a good boost for your spirt!

my childs two and one so not yet but im sure it will arise one day my two year old is non confrontational and will run my one year old will take them on though id have no problem confronting parents involoving cops doing what ever it took but it would take all avenues to be exsausted before i socked someone

i have an *kitten*.... though its intelligence is yet to be tested... or even acknowlaged :P

i have two kids back to back now my youngest is one im tryiong to regain some of what my body was before feel free to add me :)

gse313 but dont tell him i said so!!!

keasarge is my horse he and i have been togther for ten years plus he is named after the uss kearsage a ww2 warship cause hes a fighter, im a navy sailor and most of my aniamls are named after ships

dont forget to take pics so we can do before and after!

start weight 77.2 gw70kg please add me to to help the motivation!

oh god i want a timtam so badly now!!!

marine engineer in the navy i specalise in hydraulics and fluid power

oats for breakfast tuna rice salad lunch ????

hmmm if i dip a cookie into the milk its still counts as water right??????

heart rate moniter more acurate and able to use for all excerice