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water weight
Ok I hear this term a lot but not really sure what it is so what is water weight how do you know if your carrying it and how do you prevent it ? Thanks
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fit bit is it worth it?
so the fitbit is it worth it? do you love yours? do you have any problems with it? or should i just get a hrm?
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women and weights
ive been doing some reasearch as i want a long lean body and no bulky muscels. however all the reaseach ive done says lift heavy as it wont bulk me up its all heridetiary ive just started doing weights i only do a quick ten mins a day after my run atm im only lifting 10 kilos for about 20 reps then i do 15 then ten than 5.…
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hello
hello newbie introducing myself :) after having two babies trying to get back to my prebaby weight hoping to get some friends to motivate me :)
