swtally80 Member

HEY!!! Good for you getting it going! I think the whole point of couch to 5k is to have you slow down listen to your body and add the running in slowly! I did week 2 day 1 yesterday and its going great!! By the end of it I was sweaty as heck! I am feeling a lot better I am still coughing but for the most part I am A-OK!

I'm a lean cuisine fiend!!! I believe their labels read fairly well for the most part. I too also LOVE the progresso soup, yes a whole can, yes without caring about the sodium content! ;) other days I totally enjoy gigantic salads! My fav is to not use dressing but some lgt sour cream and a TON of salsa and hot sauce (way…

Ok week one complete! I was sick and too an extra day off between 2 and 3 so I suppose I will wait for tomorrow to start week 2! So noone answered last time I asked if this program has helped step up their weightloss I am sorta plateauing

My favorite is #5!!!

Belldandy did you go?! How was it? I've been sick and haven't done day 3 I'm going to go tomorrow!

Hello everyone. I started the other thread but I am going to post on both! How are you all?! I do run 3 tomorrow. My lungs hurt but thats it my legs and feet and knees are fine! WHAT A SUPRISE! So for those of you who have completed or are close to completing can you tell me if this has jump started your weightloss? I have…

Right on we're on it maybe I will look at the other one again but I am down for a new start group here! I do run 3 tomorrow my lungs are feeling a bit better today but I haven't tested them either! LOL! I will tell you how they feel after tomorrow's run! I am excited for all of you and OF COURSE WE CAN DO IT THAT'S WHY…

Ya I felt a little weird starting in the middle of someone elses thread. lol! I know its dumb on a site full of such awesome people, I just wanted to start somewhere clean and fresh though! lol!

cool ya a group would be great.... I wanted to talk to people in all stages... I ride my bike to and from work everyday and my job is fairly active... however I think I feel guilty not working out! I don't think I am going to do anything extra this week I just feel too run down (sick) even though I want to! and thanks bell…

OH YA! Are you guys working out on your off days? If so how hard and what are you doing?

I don't think I was going to fast... I was able to finish both sessions. Tomorrow will be run 3.... I just hope my lungs have cleared up by then... Congrats guys on getting started... I hope you all are as excited as me to become RUNNERS!!!! WOOOOOOOOOOOOT :tongue:

OMG! This is the perfect thread for me today!!! Since yesterday my lungs have been hurting now today my ears and throat are aching I had the chills last night @ work. Ug! So I just started couch 2 5k and didn't want to miss a day and have to catch up, so I did it! I was wondering if this was a mistake or not?! Sounds like…

Ya those long islands were a heart breaking wake up call @ 600-800 calories a pop! I generally go with hard alcohol and diet soda

OMG!!! I THOUGHT SOMETHING TOTALLY DIFFERENT!!! LOL DIRTY BRAIN!!! But now that we are on this subject I would like to share with you one of my AWESOMEST accomplishments! MY THIGHS NO LONGER TOUCH!!!! The day I noticed was such a suprise! I went to set my cell phone in my lap and POW it fell right through!!! hee hee! I…

Just the thought gives me a tummy ache!

Yum for the recipes!

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U can enter from popular foods but you can't search and enter

Yay I needed a good laugh

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O man that's rough. I've had similar problems with my friends family. I've started telling them fairly bluntly that I don't eat ____ anymore. Oh ya then I really don't eat it people will respect you for it. I spent a lot of time not going and hanging out in my first few months then once I was more comfortable with my new…

Best addiction I've ever had.

I love avacado tuna and onions.

Mmmmmmmmmm... Popcorn.

I'm kinda scared too! So many years I spent over weight. But I believe I have learned thouroughly a new way to eat. I just hit my 70 lbs lost today and have kinda been practicing maintaining, my last pounds to lose are optional. So I pray I don't fall back to old habits.

My recent fave 1 frozen banana 1 dannon pineapple coconut 1 tbs ground flax (optional) 1 pkt strawberry crystal light

I just made some with salt and pepper seasoning the were so gooooooood

How are you!? You haven't reposted! I hope everything is working out and you took control back over ur body/eating/excercise! You can do this for you!!

Hopefully he gets into riding too and on the days he doesn't you could just borrow his :)