swtally80

1 light flat out 90 cal .25 avacado 60 2 slices oven roast deli turkey 70 2 tbsp neufatchal cheese 70 lots of sprouts onions and tomato less than 20 under 300 and deliciouso!!! :tongue:

in 300 Calorie Lunch ... yummm ! Comment by swtally80 April 2009

:noway: Yes that is right you heard me. they keep slipping down all day! TIME FOR NEW ONES WOOOOOOOOOT!:laugh:

in MY PANTS ARE FALLING OFF!!!! Comment by swtally80 April 2009

I liked the ranchero beans, it had a great spicy flavor :smile: they are all pretty decent but some have pretty steep calories... however the good kind!

in Kashi Frozen Entrees Comment by swtally80 April 2009

I would guess a little water retention is at fault for the extra poundage... all those items were prolly packed with sodium! BUT HEY you could have really fallen off the wagon at Izzy's looks like you had some pretty good self control!!! :drinker:

in Substitutuon... can this be right?? Comment by swtally80 April 2009

UG! This past month everytime I am going good and getting on track I have company!!! And I do fairly well but my family likes their cocktails! AND I tell you if there is one way to add up calories quick its to have a couple and then the judgement slips "oh I can have piece of birthday cake with ice cream" even if I had…

in I feel so bad... Comment by swtally80 March 2009

I love to use avacado instead of mayo in my tuna, egg, or chicken salad!!! yummy!

in Egg and Avacado Sandwich Comment by swtally80 March 2009

I always go over on my protein

in Protein? Comment by swtally80 March 2009

:flowerforyou: woot! you rock hubby!:heart:

in I'm Nick and I'm new! Comment by swtally80 March 2009

things with carbs and sugar seem so packed with cals... so I have chosen to go with out for the most part they have gone from a main staple in my diet to something I occasionally indulge in. I always keep within my cals so if I want to eat more I avoid bread pasta and rice.

in What works for you? Comment by swtally80 March 2009

I hope I make it to a size 8 someday. I don't recall ever wearing an 8 the first jeans I remember were 14's!!! I will be so happy as I am sure you are :happy:

in Went Shopping and Left Happy! Comment by swtally80 March 2009

the store you bought it at can't help but you should call the manufacturer I bet the give you a whole case free... I am sure its not there policy to throw a grasshopper in every can :laugh:

in Not eating canned veggies anymore! Comment by swtally80 March 2009

I am doing pretty well I think... lol. I kinda suck more than I thought at this water thing... :sad: But I will keep on trying. I need to get out of this one pound in 2 weeks slump....

in Summer 2009 WILL Be Different Challenge! Comment by swtally80 March 2009

I spend about 700 a month on the 7 of us!

in How much do you spend on groceries? Comment by swtally80 March 2009

me and my family LOVE cabbage soup!!! carrots and a tiny bit of ham or bacon seasonings and an all day cook time DELICIOUSO!!!!:heart:

in About Cabbage Comment by swtally80 March 2009

SUMMER HERE I COME!!!! I have 16 weeks til my birthday and its my 29th considering its a blah kind of birthday I am going for summer challenge my birthday gift for myself is to be a healthy 180:happy: LOL!!! my starting weight today is 211:tongue: my starting weight for the beginning of the year was 242:noway: I am…

in Summer 2009 WILL Be Different Challenge! Comment by swtally80 February 2009

omg I had that happen too!!!:grumble: I upped my starting weight by the amount it made me really depressed for one day then I just had to come to terms and do 'er!!!:wink: it'll be all good especially cause you are losing and now you are just more accurate about what you've gotta do!!!

in Holy Cow! Comment by swtally80 February 2009

to maintain 158 I got 1850....

in Calories for these stats Comment by swtally80 February 2009

I wouldn't call it saving. You should eat right up until that weekend and then try to be sensible on your weekend "off" and then get right back on the wagon after he leaves. Its a celebration enjoy it!

in saving calories for a splurge? Comment by swtally80 February 2009

"they" say go by the tredmill....

in Accurate? Comment by swtally80 January 2009

that sounds SO delicious

in Mexican Lasagna Comment by swtally80 January 2009

I use sparkspeople.com too!:flowerforyou:

in How do I calculate calories for a homemade meal? Comment by swtally80 January 2009

WOOOOOOOOOO HOOOOOOOOOOOOO that is great!!! jogging is not on the top of my list of things that I will be able to do soon... so I walk and walk and walk!!! congrats!:drinker:

in increased my time! Comment by swtally80 January 2009

Oh honey, this is how much you are supposed to lose a week. Its the healthy way. Once all those 2 pounds add up in a couple months you will be SOOOOOOOOOO excited. Don't get discouraged week one!!!! :heart:

in 1 week today and my first weigh in Comment by swtally80 January 2009

go to sparkspeople.com they have a recipe counter you enter all those ingredients and BAM!

in Nutritional value of homemade soup Comment by swtally80 January 2009

sure why not!!!:flowerforyou:

in Is weighing yourself that important? Comment by swtally80 January 2009

try the calorie free pan spray stuff then you don't have to count anything extra

in How do you count frying food? Comment by swtally80 January 2009

ARG ALCOHOL~~~~ its the diet killer. hard alcohol and diet anything.... no juice or sweet drinks... red wine... ya light beer? if you can stomach it. lol.

swtally80 Member

Replies