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Awesome, thank you! This does help me out. I've been missing out it seems haha!
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Amazing story! Congratulations!!!
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I love watching the Biggest Loser on NBC and listening to what the trainers say. They want the people to own up to their choices and make the changes needed both mentally and physically. It is really motivating to me!! When you feel tempted, ask why you're eating and what mood you're in. Then try something else to distract…
