How do the exercise and net calories work?
I'm suggested to eat by MFP 1,200 calories a day and my goal is to work out 4 times a week for 60 minutes. I am a PK/4K teacher so I also stay pretty busy during the day. What I am confused about is when I work out and "earn" calories back, am I supposed to consume them? I was under the impression that I shouldn't so I…
