kfraze

Pure Cardo day is tough..believe me I know it was a struggle for me too. Don't get down on yourself and don't give up! I say stay motivated and adjust your calender and pick up where you left off!!! My calves will hardly let me walk, but i got up and tried again this morning i still hurt but its getting better and will…

Week one day 5...got a new heart rate monitor and lovin it!! Sooo tired ...just got done with plyo cardio 42min and burned 527 calories :) Watchin my calories drip away makes me dig deeper!

WOW!!!! Congrats!!!