brooksaceb Member

i love them, they are good and quick

started good then sagged off, stupid cold:mad: Monday- 865- 30ds, walking/jogging Tuesday- 1328- 30DS,hiking, step aerobics, walking Wed- 666- basketball and 30DS Thur-:sick: Fri-:sick: Sat- 200- 30DS Sun-587- 30DS and kickboxing 3646/3500 cals 428 minutes

L2 D7 made it through everything except v lifts.

L2D6

L2 D5

Off to a good start Monday- 865- 30ds, walking/jogging Tuesday- 1328- 30DS,hiking, step aerobics, walking Wed- Thur- Fri- Sat- Sun- Calories burned= 2193/3500

L2 D4- discovered its kind of easier with shoes on. Made it through all of the cardio and abs. Those v raise get me every time.

according to my HRM i burn more calories running then i do on the elliptical. Then again the elliptical estimated calories burned is always higher than my HRM even thought it picks up the signal and they read the same. But i like the elliptical because if you use the resistance and the slope you can burn a lot of calories

L1 D8 L2 D3 Cardio on level two makes level one feel like a piece of cake. Anyway i'm going to try to maintain both of them getting ready for level three. I don't even want to see that yet.

forgot to log yesterday but that was L2 D1 to day was L2 D2 Those jumping in and out really tire me out, my legs and shoulders.

seriously did not think i would make it but i did. 5th - 11th December Monday- 840- 30ds, circuit training Tuesday- 190- 30DS Wed- 426- 30DS Thur- 200- jogging Fri- 535- Basketball, 30DS Sat- 970- Basketball, 30DS Sun- 619- hiking, 30DS Minutes- 436 Calories-3780

D7 L1, was being lazy yesterday. I think today will be the last day for level one.

i say if you are feeling bored go ahead and change it to level two and if that is just too hard go back to level one and switch them up day to day. That's a problem for me with dvds too, i get bored easily,for this one i just crank up the music on my computer and force myself to do it. Regarding your heart monitor i say…

D6 L1, i made it through the arms lifts, I almost cried but i made it through. Victory taste good. :drinker:

although i have thrown in some strength training afterwards i'm really starting to see so definition in my arms.

apples or popcorn and lots of water. I used to do oatmeal but i have to put sugar in mine and it way too much. so if you don't need sugar try oatmeal a cup of that can go a long way.

L1 D5 I really did notice the difference from day 1, the cardio has gotten pretty easy to get through. And my shoulders don't give out as fast as they used too, even squeezed out two extra pushups. Yay me. I think i'm going to try level two again tonight, just to try to make a smooth transition.

you have got to tell me your secret for downing all that water. And don't feel bad you should see my thanksgiving eve and day dairy. Red numbers just give me motivation

already behind the 8 ball. 5th - 11th December Monday- 840- 30ds, circuit training Tuesday- still debating if I'm going to do anything, its one of those lazy days

It would be the day i planned on grabbing me some pancakes from mcdonalds. I'll see if i can fight the temptation today..

L1 D4 Had the longest debate in history. My mind didn't want to do it and my body was jumping ship,but my motivation kicked in and i got through it, even did L2 (Which almost killed me). I'm casting my vote to kick the front lifts off the show, anyone second that motion.:bigsmile: I still can't get through them without…

D3 L1 I took yesterday off cause my shoulders were killing me, but today i made it through the squat and press. I think i did better on the side squat and lift but still could keep up with the video. So after a day of rest i am seeing improvement. YAY!!!!!!!!! After those push up my shoulder start to grow very very tired.

Week of November 28th - December 04 Mon: 127m- walking, aerobics and circuit training Tue:164m- aerobics, hiking, jogging, water aerobics Wed:146m- step, jogging, hiking and basketball Thur: 131m-basketball and 30DS Fri: 122m- Walking/ Jogging, aerobics and 30DS Sat: 78m- hiking Sun:27m- 30DS calories burned- 6047/3500 795…

cleaned out my car trunk, amazing what was hiding under those workout clothes. I think something was alive.

D2 L1 finish, still having trouble with the arm lifts, my shoulders give out with 10 seconds to go. But i did push through the push ups. Small victories RULE! :drinker:

No Cookies!!!!!!!!! :sad: Someone even bought cake to work!!!! :cry:

L1 D1, it was kind of tough but the hardest were the push ups and squats and lifts. My shoulders are killing me,maybe tomorrow will be better.

I'm not sure about the waist or hips because i can wear a size 34 pretty comfortably Bicep L - 12 R-12.5 Chest - 36.5 Waist - 35.5 Hips - 38 Thigh L- 23.75 R-23.5

now that all the thanksgiving food is gone, thank goodness i can get back to working out Week of November 28th - December 04 Mon: 127m- walking, aerobics and circuit training Tue:164m- aerobics, hiking, jogging, water aerobics Wed:146- step, jogging, hiking and basketball Thur: Fri: Sat: Sun: calories burned- 3470/3500

Week of November 28th Mon: 127m- walking, aerobics and circuit training Tue:164m- aerobics, hiking, jogging, water aerobics Wed:146- step, jogging, hiking and basketball Thur: Fri: Sat: Sun: time-437 so far calories burned- 3470/3500