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Hi - i just sent my request through FB... looking forward to being serious about it, and being motivated again and doing this for long term health benefits... :)
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i'm in, please add me. :)
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Can anyone recommend a good nutrition book? Not the latest/greatest craze?
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or i'll do vanilla protein powder/ 1 c. of chocolate almond milk (I know it's higher calories, but in the morning/lunch, i'm not so worried about it since obviously overeating protein shakes is NOT my problem- HA!) and 1 TBS of Peanut butter.. shake it up and good to good...chocolate peanut butter... YUM
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Chai vanilla (my go to) 2 scoops vanilla protein powder 1 c. of unsweetened almond milk 1 tbs of vanilla 1/4 tsp of cloves 1/4 tsp of ginger 3 tsp of instant tea 1/2 tsp of cinnamon 1/4 tsp of ginger shake together and it's delish.. i use Arbonne protein powder- it's vegan/gluten free etc.
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I like the Tazo Zen tea- minty.... or i like this Celestial seasonings Metabo-boost, green tea- a little grapefruity-citrusy...
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I like using almond milk (either plain/vanilla or chocolate) and protein powder (right now I'm using the Arbonne powder) and either peanut/almond butter, shake it up and go. :)
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I would like to join. :)
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I think it really depends on what you're eating to make up the 'exercise calories'. If you're eating a bag of chips, that obviously will have a bearing on your weight loss compared to an apple and peanut butter. i've read that you should eat within 30 min after exercise of at least 80% carbs/20% protein for your muscles to…
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I'm new too and i like the scanning feature on my iphone for nutritional information. i can't believe the huge range of foods/exercises they have on this site. I was using SparkPeople, but it was much more limited than MFP. Looking forward to seeing my progess from week to week.
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I'm in!
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Is this group still open?
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I'm in. :)
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Hi, i'm getting ready to do the 30 day get fit program with Arbonne (beginning Oct 1st). SO hopefully i'll have something good to share after the 30 days.
