Kristy161089 Member

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    in Protein Bar Recipes Comment by Kristy161089 May 2012
  • Hi, thanks for your reply. I have 26.5% body fat and would like to get to 23% realistically. According to MFP my maintenance cals are 1860. So you think I should eat well over 2000 cals a day? I currently weigh 61.7kg (135lb) so how much protein should I eat? (is it 1g protein for every lb i weigh or per lb of muscle…
    in Losing muscle mass not fat. HELP! Comment by Kristy161089 April 2012
  • I love avocado and gherkins. Filling and sweet! Also have peanut butter, nutella or ham, cheese and tomato :)
    in Ricecake toppings...? Comment by Kristy161089 April 2012
  • There's always going to be people who are like this. I'm a young teacher (22 y.o) and was 95kg in August last year. I finally decided to admit that I needed help with weight loss and started Tony Ferguson (meal replacement). People at work made fun of me for doing shakes, saying it wasn't going to work, that I'd gain the…
    in Judgements on Weight Loss Comment by Kristy161089 April 2012
  • Are you a fan of eggs? If so, why not make frittata muffins. I mix a few eggs with some ham or chicken, mushrooms, onion and capsicum (use any veges you like) with some herbs and pour mixture into muffin tins. Delicious!
    in Breakfast Muffins Comment by Kristy161089 April 2012
  • Organic Green Tea is really good for digestion (Green Tea in general is good but I find Nerada Organic one to be the only one I can stomach) Chai tea Apple cinammon tea is my absolute fave though- íts caffeine free too so I like it before bed
    in What's your favorite tea? Comment by Kristy161089 April 2012
  • I have a few. If you're interested in any of them, send me a message and I'll send you the recipe :) Breakfast: * Sweet cous cous with dried fruit and orange juice (300ish calories) * Porridge with fruit and nuts (250- 300 cals) * Banana french toast ( 300ish calories) Lunch/ dinner * Individual meatloaves (190 cals) *…
    in need ideas! Comment by Kristy161089 April 2012
  • PS I'm not new. Lost about 35kg and mainly looking to tone up now.
    in Let's be friends! Comment by Kristy161089 April 2012
  • I was skeptical about this at first too but I've taken a leap of faith and have tried to net at least 1200. I have heaps more energy and I feel alot better. Try to eat back some of those 600cals but do it the healthy way. I've been adding in good fats not sugary snacks! You won't regret it. Try some avocado on crackers and…
    in Help! I have to eat 1800 calories today to NET 1200 calories Comment by Kristy161089 April 2012
  • I love skinnytaste too!
    in Skinnytaste Comment by Kristy161089 April 2012
  • One of my favourites is Sweet Cous Cous with dried fruit. Basically you fluff up the cous cous using FRESH OJ and top with dried fruit (dates and apricots are yummy)
    in breakfast and dinner recipes! Comment by Kristy161089 March 2012
  • These are my fave snacks. Raw almonds. Fruit (I limit myself to 2 serves a day though) Yoplait forme yoghurts ( I love the dessert range ones- Apple Pie is my fave. Also come in sticky date and cheesecake as well as fruit ones for about 70 cals. The forme SATISFY range is about 90cals) Uncle Toby's Bodywise bars- Apple…
    in Australian snacks, shopping lists etc Comment by Kristy161089 March 2012
  • I am eating low fat / sugar yoghurt- sticky date flavoured and weight watcher triple choc cookies (2). 140 calories :D
    in What are you eating right now? Comment by Kristy161089 March 2012
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