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New foods to experiment with
So I've been eating clean for some time now and looking to expand the list of foods I currently eat. Tell me some of your favourite clean foods that I can find in supermarkets or health food shops. Keen to try anything... fruits, vegetables, grains, nuts, seeds etc. :)
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Chickpea query
Hi! I am aware that chickpeas are a good source of protein but also contain carbs. My trainer has told me to avoid my carbs (fruit, brown rice,m sweet potato etc.) after lunch (other than veges etc) Would chickpeas be considered a carb in this circumstance? Thanks in advance x
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Ideal Female Body Fat Percent
Hello MyFitnessPal-ers! I was just wondering what a good body fat percentage is good to aim for. I know it should be about me being happy in my own skin etc. I was just wondering everybody else's thoughts. I am not looking to be super buff... I still want to look feminine but nice and toned with a little definition. I lost…
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New ways to have vegies?
What are some new ways to make vegges interesting and tasty? I am eating clean and struggling to think of inventive ideas. Throw me your best recipes (clean or otherwise) Thanks!
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Protein required at every meal. Need suggestions!
Hi! My trainer has told me to up my protein to achieve the goals I want. He has told me to have protein at every meal (I eat 5-6 small meals a day). Can anyone help me with some ideas on how to get this much protein on a clean eating diet. I can't have carbs after lunch and I don't want to eat too many nuts. Any help would…
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Protein at every meal. Help?
Hi! My trainer has told me to up my protein to achieve the goals I want. He has told me to have protein at every meal (I eat 5-6 small meals a day). Can anyone help me with some ideas on how to get this much protein on a clean eating diet. I can't have carbs after lunch and I don't want to eat too many nuts. Any help would…
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Please help! Body fat% confusion!
I am a 22 year old female. 165cm (65 inches) tall. 60.7kg (about 134 pounds). I lost over 30kg (66 pounds) doing a very low calorie meal replacement diet ( I know, I know! I was very uneducated) and am sure I lost alot of muscle in this process as I was eating 800-1000 calories a day. My body fat % is about 27% (according…
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Losing muscle mass not fat. HELP!
Hi there! I've lost over 30kg in nine months and now that I'm at my goal weight I want to focus on reducing body fat percentage/ increasing muscle mass. I realised that I probably burnt off a lot of muscle in the weightloss phase as I'm pretty weak (getting stronger with PT sessions). I am curious to know how to burn body…
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Fish oil tablets
I'm about to start a 12 week clean eating challenge and the diet plan says I should take 3 fish oil tablets with my 3 main meals. Can anyone tell me why so much? Is it necessary? What are the benefits of fish oil?
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Let's be friends!
I love reading other people's food diaries for ideas. Feel free to add me if your diaries are able to be seen... especially any Aussies out there!!! - Kristy xo
