Kristy161089

Overnight Oats are a great go to breakfast when you're in a rush. The combinations are endless too. All you have to do is soak your oats (I use 1/2 cup) in milk of your choice (I use unsweetened almond) with some chia seeds. Leave in the fridge overnight and the oats will have absorbed the liquid. You can also use Greek…

Raw/ oven roasted nuts Plain greek yoghurt sweetened with stevia and/ or add protein powder Fruit Tins of tuna Vege sticks and homemade hummus Cottage cheese Homemade clean eating muffins Wholewheat crackers with homemade dips Roasted chickpeas

Bump

I do both as well. You can have them separate or mixed into your oats. Mixing them in doesn't really add a taste but it feels you up cos of the extra protein... I normally cook my oats as normal and at the end throuroughly mix in the egg whites and then microwave for a bit.

Cut into slices and spread peanut butter in between. Put in your morning oats. Freeze and use in smoothies/ blend to make faux icecream. Dip in greek yoghurt and freeze. Dip in chocolate and freeze. On crackers with cottage cheese and cinnamon possibilities are endless! I love bananas

Make Mexican Nachos! (I follow a clean diet) Cook your ground beef with onion, mushrooms, tinned tomatoes (or pasta sauce if you wish) and any other veges you want. Mix green peppers with brown rice, kidney or black beans. Serve with homemade/ store bought tortilla chips, homemade/ bought guacamole and Greek yoghurt (acts…

Raw, unsalted nuts. Roasted chickpeas (can buy them but very easy to make your own- essentially pop in the oven until crispy) Hard boiled eggs Natural nut butters (nice on fruit or wholegrain rice cakes) Tins of tuna/ salmon Pre prepared lean protein (chicken, steak etc.) Protein pudding (Mix scoop of whey protein with an…

Lean proteins Raw, unsalted nuts Ryvita crackers with plain tinned tuna and avocado/ cottage cheese & salmon/ nut butters Unsalted popcorn Roasted chickpeas Fruit Vege sticks and hummus Quinoa Brown rice Vegetables Rye wraps Rolled oats Greek yoghurt

Oh and some cherry tomatoes!

Moroccan Chicken Salad * Chicken breast coated in moroccan seasoning and cooked until crispy/ tender (depending on your taste) * Dry roasted pumpkin (butternut squash)- cut into cubes * Raw walnut pieces * Leaves of your choice ( I like spinach and baby rocket) * Bit of Greek yoghurt mixed with dijon mustard and a bit of…

I love mixing protein powder with my oats. I cook my oats as normal, adding slightly more water (or milk) than usual when cooking so they are pretty mushy. Take off heat and then stir through protein powder. My favourite is Turkish Delight protein powder topped with shredded coconut. Yum!

Raw nuts/ seeds Tins of tuna on rice cakes Unsalted popcorn Fruit Raw vegie sticks Homemade biscuits (using oats, nuts, fruit and honey) Protein shakes (just take the powder in a shaker and when you stop for fuel, buy a cold bottle of water to use)

Hey hun, First of all, your weight for your height is fairly healthy and your goal is also fairly healthy too. If you can, get your body fat percentage measured and try on reducing that number by losing fat/ gaining muscle mass. Having more muscle will burn more fat just by existing and will help you look slimmer ( I have…

This ^^ Don't be afraid to eat fats when losing weight, just make sure they are the GOOD fats (avoid saturated and trans fats) Nuts/ seeds, natural nut butters, avocados, olive / coconut oil, olives and oily fish (like salmon) will give you lots of calories without making you feel over full. Hope this helps :)

Thanks for that. Anybody else have an opinion?

bump for later

bump

You can download an ebook or look online. Google "Macro Meats" (brand of kangaroo I buy) x

bump

bump

bump

bump

bump

At the moment, I'm obsessed wih putting some cinnamon in my cottage cheese, layering it on ryvita crackers and then topping with banana slices! Delicious and healthy!

Bump (:

Thanks guys! I'll swap my natural yoghurt for Greek and try to find ways to enjoy cottage cheese and eggs.

bump for later

Okay great thanks everyone. I've asked my pt to adjust my program. Thanks heaps x

I've heard of this book maybe I should invest in it. So Lauren are you losing body fat eating at maintainence?

Anybody?