Protein at every meal. Help?

Kristy161089

Hi!
My trainer has told me to up my protein to achieve the goals I want. He has told me to have protein at every meal (I eat 5-6 small meals a day).

Can anyone help me with some ideas on how to get this much protein on a clean eating diet. I can't have carbs after lunch and I don't want to eat too many nuts.

Any help would be appreciated. Thank you!