KrissyDiaz11 Member

Tks for the idea's, thinking about making some keto pancakes this weekend and freeze

:)

Upped my protein to 20% and I definitely feel better....Tks!

Anyone have breakfast ideas....don't have alot of time in morning, getting tired of eggs & bacon :\

Thanks!

1 month doing LCHF and down 11#'s. Probably would have been more but I went on vacation 3 days. Still happy!!!! My sister is getting married in July, hoping to lose 20 more :D

Thanks Sarah, im going try that.

Ive haven't had any energy lately....just feel blah. I am so confused about my fat/protein intake. Right now my goal is 80% fat 15% protein 5% carbs, not sure where I got that info from(reading or watching Stephanie Persons YouTube) l am losing weight but yesterday I was reading on FB other people do way more protein. I do…

Sweet.....something to look forward more carbs yeaaaaa!!!!!! :D

I'll give the pickles a try....Tks! Sourkraut would make me run to the bathroom too.....upchuck :s

Im thinking now i can handle the restaurants, but the pasta......feeling would be hurt if i didnt eat or tried to alter :# and since i only visit once every 5 yrs I might as well enjoy A LITTLE. :)

Getting worried.....going off the grid(lchf) next Monday,Tuesday & Wednesday to visit family. I know we're going to 2 restaurants and also one homemade Italian pasta dinner, oh i hope i don't gain all the weight back lost. Trying to plan what i can but the pasta day, no point right?

I don't know if anyone looks at my diary but I usually only eat half of my breakfast and save the other half for mid morning snack. I just put all in breakfast because im to lazy :|

I dont think the heavy whipping cream agrees with my stomach.....2nd day ive had to run to bathroom. :\ No trouble with half & half though.

Absolutely, Thank you!

Thanks!

Trying that now....pretty good!

Day 13, first day no loss :'( but im going with the cup half full attitude, NO GAIN :D

Probably....will give that a try, tks!

I woke up Wednesday like that....hmmmm. must have done something wrong or my brain is ticked about no sugar :s

I woke up Wednesday mornings miserable to the point i had to rest my arms in the shower while washing my hair. Whole body exhausted all day, woke up feeling great today?....thank god! Anyone have trouple sleeping or have WEIRD dreams? Sweet!

Oh...i see. Tks!

How many grams of protein/fat/carbs do you intake? Or how do do calculate?

Ohhh that sounds delishious, im going to have to try that!!! Thanks

Was a little scared to put coconut oil in my coffee(what i look fwd to everyday)didnt want to ruin it......not bad!

Thanks!

Does anyone find it hard to eat sometimes? Ughhhhh, not hungry :|

Holy cow....thats awesome!

I was scared to get on the scale this morning with all the butter, cheese, oil. Nice 5# surprise.