Looking for LCHF/Keto friends
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n1colesawchuk wrote: »I'm still having issues getting the hang of it even at 2 months. I've had to increase my carbs (only healthy ones) to keep me going as I started feeling horrible as my muscles began to break down. I like that I don't have to eat all day but depending on the day - I sometimes have to adjust my intake.
Your muscles began to break down? The ketogenic diet is muscle sparing. Unless you were not getting adequate protein or you were literally starving..theres no way your muscles were breaking down.0 -
I woke up Wednesday mornings miserable to the point i had to rest my arms in the shower while washing my hair. Whole body exhausted all day, woke up feeling great today?....thank god! Anyone have trouple sleeping or have WEIRD dreams?SereneRose wrote: »Hi, I follow a LCHF diet, my diary is pretty basic but I have been having success with it since getting back on the wagon Monday I've lost 6 lbs and looking forward to sticking with it this time.
Sweet!
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n1colesawchuk wrote: »I'm still having issues getting the hang of it even at 2 months. I've had to increase my carbs (only healthy ones) to keep me going as I started feeling horrible as my muscles began to break down. I like that I don't have to eat all day but depending on the day - I sometimes have to adjust my intake.
I woke up Wednesday like that....hmmmm. must have done something wrong or my brain is ticked about no sugar
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KrissyDiaz11 wrote: »n1colesawchuk wrote: »I'm still having issues getting the hang of it even at 2 months. I've had to increase my carbs (only healthy ones) to keep me going as I started feeling horrible as my muscles began to break down. I like that I don't have to eat all day but depending on the day - I sometimes have to adjust my intake.
I woke up Wednesday like that....hmmmm. must have done something wrong or my brain is ticked about no sugar
Maybe keto flu? Try upping your sodium. Chicken broth helped me get through the beginning when my body was adjusting. Pickles, too.
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blktngldhrt wrote: »KrissyDiaz11 wrote: »n1colesawchuk wrote: »I'm still having issues getting the hang of it even at 2 months. I've had to increase my carbs (only healthy ones) to keep me going as I started feeling horrible as my muscles began to break down. I like that I don't have to eat all day but depending on the day - I sometimes have to adjust my intake.
I woke up Wednesday like that....hmmmm. must have done something wrong or my brain is ticked about no sugar
Maybe keto flu? Try upping your sodium. Chicken broth helped me get through the beginning when my body was adjusting. Pickles, too.
Probably....will give that a try, tks!
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Sounds like keto flu to me. Like blktngldhrt said, up your sodium intake, and also drink a ton of water. Broth does help alot!0
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KrissyDiaz11 wrote: »Hi there....i just started the lchf diet last week. I cant believe ive lost 5 pounds with all the cheese I've eaten. I too have been on mfp on/off for a few yrs...mostly off. Anyway how long have you been on the lchf diet? Thinking i should go get my cholesterol checked, kinda scary how much over I am over the daily recommended allowances.
Im new to LCHF a as well and wow five pounds is awesome! Good for you 0 -
KrissyDiaz11 wrote: »Was a little scared to put coconut oil in my coffee(what i look fwd to everyday)didnt want to ruin it......not bad!
Bleh. Hate it. I just dont like coconut stuff. HWC for me.0 -
feel free to add me. i started this feb. no dramatic results (yet) but happy to be off sugar.0
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feel free to add me. i started this almost 4 weeks ago. no dramatic results (yet) but happy to be off sugar. that is pretty huge. can't say i don't wish the scale were moving more. i am thankful to share diaries for feedback and ideas.0
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Would love to have some friends for support and motivation too. I am doing Atkins, which is almost the same as Keto. Started in Jan. The scale is moving slowly, but at least it's moving in the right direction.0
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Day 13, first day no loss
but im going with the cup half full attitude, NO GAIN 
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RockstarWilson wrote: »KrissyDiaz11 wrote: »Was a little scared to put coconut oil in my coffee(what i look fwd to everyday)didnt want to ruin it......not bad!
Bleh. Hate it. I just dont like coconut stuff. HWC for me.
Trying that now....pretty good!
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So glad to see more keto people about! i was finding it hard to find yall...Ive been doing keto for one month now and love it, and would love to help motivate others who are doing it, feel free to add me as a friend! ..peace and love x 0
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armynurse30 wrote: »KrissyDiaz11 wrote: »Hi there....i just started the lchf diet last week. I cant believe ive lost 5 pounds with all the cheese I've eaten. I too have been on mfp on/off for a few yrs...mostly off. Anyway how long have you been on the lchf diet? Thinking i should go get my cholesterol checked, kinda scary how much over I am over the daily recommended allowances.
Im new to LCHF a as well and wow five pounds is awesome! Good for you
Thanks!
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Watching steph had motivated me to, shes freekin awesome an have chatted to her on Skype, decently a great inspiration, glad she has helped you also.Hi Sarah and others!
I've been on MFP since 2011 also I have been on a Keto specific diet for about a month now with great results! I was able to get AMAZING information and helpful tips from a woman on YouTube who's name is Stephanie Person (I believe that's her last name lol) or you can easily find her by searching "Stephanie Keto"
She is an absolute Keto guru and gives amazing advice and information on the subject and the lifestyle!
Hope she helps you all like she helped me because she is awesome and she helps in every aspect of the Keto lifestyle!
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Hi. Started my lchf plan August 2013. Met my goal Sept 2014. I haven't felt this good in I don't know how many years. I have lots of really good articles and websites that explain the science behind the plan. Lots of good recipes, sites on FB and internet sites with recipes. LOTS of good resource material. Anybody can friend me and I will share whatever I have that you would also like to have. It certainly worked for me. AND I know it hasn't been this way for others .... but this is the first time in my life, that I have dieted and did not hit a plateau during my journey. That was always my downfall. Let me tell you, this is awesome. Also, I do have insulin resistance, so getting that under control with this plan, probably has something to do with it as well. Anyway, friend me if you'd like. Good luck to everybody. Hope it works as well for you as it did for me.0
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KrissyDiaz11 wrote: »Day 13, first day no loss but im going with the cup half full attitude, NO GAIN [/quote
KrissyDiaz11 wrote: »Day 13, first day no loss but im going with the cup half full attitude, NO GAIN
I lied, after going to the bathroom I lost .2ozs....TMI
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I'm following keto .. its taken me 3 months to finally lose something .... but I started.0
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I am so glad I made this post! I am excited about keto and I am so glad I am not the only one out there doing it. I look forward to encouraging all my new keto friends!0
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sarahbear1981 wrote: »I am so glad I made this post! I am excited about keto and I am so glad I am not the only one out there doing it. I look forward to encouraging all my new keto friends!
Absolutely, Thank you!
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Good to see so many folks trying keto.0
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I dont think the heavy whipping cream agrees with my stomach.....2nd day ive had to run to bathroom.
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
No trouble with half & half though. 0 -
I don't know if anyone looks at my diary but I usually only eat half of my breakfast and save the other half for mid morning snack. I just put all in breakfast because im to lazy
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Getting worried.....going off the grid(lchf) next Monday,Tuesday & Wednesday to visit family. I know we're going to 2 restaurants and also one homemade Italian pasta dinner, oh i hope i don't gain all the weight back lost. Trying to plan what i can but the pasta day, no point right?0
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I've done it for the last 10 months. Every few months I'll take the net carbs under 20 for a month, then back up to 40-50g range. Lost 70 pounds. Easiest 70 I've ever lost. And I still hit the gym with no problems. 0
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KrissyDiaz11 wrote: »Getting worried.....going off the grid(lchf) next Monday,Tuesday & Wednesday to visit family. I know we're going to 2 restaurants and also one homemade Italian pasta dinner, oh i hope i don't gain all the weight back lost. Trying to plan what i can but the pasta day, no point right?
Restaurants aren't too bad..depending on where you go. Japanese..sashimi and a salad. Other...steak, chicken or fish with veggies (pay attention to what's on the meat in the description).
Is the Italian pasta a pasta and sauce deal? Maybe bring some zucchini slices, sautéed in oil, to heat and put the sauce on. If it's a based dish..i can't help.0 -
KrissyDiaz11 wrote: »I dont think the heavy whipping cream agrees with my stomach.....2nd day ive had to run to bathroom. No trouble with half & half though.
Try fermented food, such as pickles or sourkraut, and see if that helps your stomach. When I started I had bathroom issues for like..two weeks. I thought it was the heavy cream and then the lack of fiber..but no..i think my gut was mad at me for the lack of carbs and extra fat.0 -
blktngldhrt wrote: »KrissyDiaz11 wrote: »Getting worried.....going off the grid(lchf) next Monday,Tuesday & Wednesday to visit family. I know we're going to 2 restaurants and also one homemade Italian pasta dinner, oh i hope i don't gain all the weight back lost. Trying to plan what i can but the pasta day, no point right?
Restaurants aren't too bad..depending on where you go. Japanese..sashimi and a salad. Other...steak, chicken or fish with veggies (pay attention to what's on the meat in the description).
Is the Italian pasta a pasta and sauce deal? Maybe bring some zucchini slices, sautéed in oil, to heat and put the sauce on. If it's a based dish..i can't help.
Im thinking now i can handle the restaurants, but the pasta......feeling would be hurt if i didnt eat or tried to alter
and since i only visit once every 5 yrs I might as well enjoy A LITTLE.
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blktngldhrt wrote: »KrissyDiaz11 wrote: »I dont think the heavy whipping cream agrees with my stomach.....2nd day ive had to run to bathroom. No trouble with half & half though.
Try fermented food, such as pickles or sourkraut, and see if that helps your stomach. When I started I had bathroom issues for like..two weeks. I thought it was the heavy cream and then the lack of fiber..but no..i think my gut was mad at me for the lack of carbs and extra fat.
I'll give the pickles a try....Tks! Sourkraut would make me run to the bathroom too.....upchuck
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