kerrikeene

You're an inspiration!

Try decreasing your sodium intake...that can make you gain weight.

Thanks everyone!! Yes, my breakfast was very yummy :)

Welcome! Feel free to add me :)

I call this the "hungry horrors"...an insatiable hunger for everything. The good thing is that you came here instead of falling back into your old habit. I have heard, from several people, that the longer you stick with it and eat healthy the more your body will crave healthy food. If you know that you have a chocolate…

What seems to be working for me is eating a small portion of oatmeal before I leave the house...drinking a protein shake on the way to work and then mid morning (around 10ish) having a mid morning snack (hard boiled eggs and an apple). This helps so much to ward off hunger. Not to say that I don't get the hungry feeling,…

I love this story!!! I am new...what does NSV mean??

I will join this group!