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i look at the spectrum of what is considered healthy for my height. I also think about what age was i when i saw 110 on the scale? like.. highschool....middle school... i doubt i'll ever be that tiny again. you have to think about your body shape and whether or not your frame can be that small. Also consider, muscle and…
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what works for me is a plan. plan your workouts, plan your food. what you eat before a workout depends on you, some people cant work out on a full stomach, some cant work out on an empty stomach. just depends on you. try eating something small to give you energy and see how you do. as for muscle repair, i drink a results…
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i personally like nike shox.
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when you enter in your calories burned during your workout, MFP will account for that, and you'll see the number of calories you can eat go up. You want to eat these calories because its accounted for what you should eat based on no workouts in order to lose weight, but if you do workout, you'll have a bigger deficit, so…
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amazing!! great time too!!
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i injured my hand and was out of my scheduled workouts for awhile. I broke it running and falling... and even though my legs worked fine...it was such a pain, literally, because the blood would rush to my hand and throb, then showering with a cast? ugh no thank you... anyways, when theres an injury, you rely completely…
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GREAT results!!! cant wait to see the 90 day ones!! you're doing great, keep it up!!
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I've been on again off again to this site...... would love some new friends to keep me accountable!
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yeh, mine went down when i lost 20lbs. but i have to pay attention to my activity level too, because on average i burn 2500 cals a day with my lfiestyle, but my base calorie intake is only 1200. So in order to not "starve" i have to make sure i keep track of everything. I found out that i wasn't eating enough and…
