swelch421

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  • I agree! The heart rate monitor is based on my weight, height etc, so I record those numbers instead of MFP's numbers.
    in People who are burning 1000+ calories a day Comment by swelch421 May 2012
  • Feed your muscles and starve your fat! More protein, less carbs. My trainer told me that if I chose to do a very low carb or no carb diet, to increase my fat. He said it takes a certain amount of fat OR carbs for your body to process protein. (Although he did not recommend extremely low carb). He had me supplement my…
    in High Protien. Comment by swelch421 October 2011
  • I have never heard of that, but I am curious to find out about it! I know what you mean! Not looking for a short cut, just need a jump start every now and then to get the weight to moving again. I hit a plateau despite all my dieting and exercise (45 minutes to and hour 5 days a week and weight training on one day!) Got…
    in Meizitang? Plz no lectures just info Comment by swelch421 October 2011
  • Does MFP tell us somewhere if we are getting too much sodium? Keep in mind, sodium is important, especially if you sweat alot (due to exercise or working outside etc).
    in What would you eat if you have lots of calories left but no Comment by swelch421 October 2011
  • I understand completely where you are at! I direct a preschool, am a Pastors wife and a full time nursing student! I am also a stress eater, therefore gaining weight! I started July 9th and have lost 12 pounds. I cut my calories and increased my exercise! BUT I am at a stand still! That 12 pounds was over the first 6 weeks…
    in It's just not happening Comment by swelch421 September 2011
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