Tammylyn117

My weight always goes up at least a couple of pounds, and sometimes as much as 5 pounds when my visitor arrives. Usually even a couple of days before. It usually comes right back off after the first couple of days, but sometimes it gets frustrating, and if I'm not paying attention ti what "time of the month" it is, I have…

I like that analogy! :tongue:

They say, slow and steady wins the race. I have been and am still in your same boat. It seems like it takes a lot more loss for it to actually show. One thing that seems to work for me is to set small attainable goals and work towards that, and try not to focus on the big picture. I usually try to reward myself when I…

Congratulations to you! Not only for the weight loss, which is an incredible feat in itself, but for having the courage to work through your issues. I agree with you on the whole surgery thing, if you don't find the root of your problem and work on that, you will not be able to maintain the loss. You are an inspiration to…

You look AMAZING! You are truly an inspiration.

Team 2 rocks! I have only two miles so far this week. Both lunch hour walks. I will need to step it up, so I don't let my teammates down.

Feeling better physically and mentally. Being able to wear cute, stylish clothes, and feel confident doing so. Not hearing my thighs and belly cheer me on when I run (I think you all know what I'm talking about, so I won't elaborate).

LMAO....I love anything cinnamon, so I may just have to try this. I'll remember to bring a change of pants....lol.

[/quote] nutella is a gift from God. im gunna have to try this!! :) [/quote] I must agree....lol

OMG Just thinking about it has my mouth watering...lol. For a while by go to breakfast was English Muffin with peanut butter on one half, and nutella on the other half. Then I would smoosh them together for a few seconds, then I would have some nutella on the peanut butter side, and some peanut butter on the nutella side,…

I would not use a laxative unless you are feeling constipated. We should never subject our bodies to medications we don't really need, just for the sake of a number on the scale. I would also recommend examining your diet to make sure you are getting enough fiber rich friuts and vegetables. It can be hard sometimes, but we…

I don't think it is very expensive. Probably less than $20, and you will need some light hand weights and it calls for a mat, but I do mine on the carpet, so I don't need a mat. Also, if you have Comcast Digital Cable it is On Demand right now. That's how I'm doing it. It's a great general workout, and it's only 20 minutes…

Awesome:flowerforyou: I am on day 6 of the 30 Day Shred, and it is nice to see the positive results. You look great.

Great! I didn't realize we needed to give you our weight, and measurements, and I'm not sure I'm ready for the whole world to know them :embarassed: Anyway, after day 5 last night, I found that things are getting a little easier, but I'm still barely able to keep up with Anita. I will prolly be level one for a few months,…

CUTE!!!

LoL Too funny!

I think I would like to participate. I have been trying to stay motivated enough to go walking on my lunch hour each day, maybe this will be the boot in the butt I need to stick with that. One question, do treadmill miles count??

I was journaling it as I ate it, or as I got a chance to sit at the computer, but the problem in that for me was I didn't have a clear plan for what I was going to eat, and sometimes ate too much for breakfast and/or lunch and left myself with too few calories for dinner, which then meant I had to add in a workout, or go…

This post is making me hungry...lunch time in about 20 minutes, and I have to run some errands, so I will prolly be stopping by El Pollo Loco for a skinless chicken breast, mixed veggies, and a salad. I love that they offer a healthy choice for those of us working to lose weight. Anyway, my tummy is growling. Hopefully…

I have been doing the 30 day shred, and it is a great workout. I doubted I could get a real intense workout in just 20 minutes, but let me tell you, it kicks my butt. I must confess, I have called Jillian a few names as I sweat my way through this workout. Good thing it's only a DVD, I might get kicked out of a real…

I was thinking the same thing...lol.

Keep with it. Our bodies sometimes just need some time to adjust. Don't let one week without a loss discourage you. You are getting closer to your goal too, and that is usually when the weight comes off slower. Just keep on keepin' on...YOU CAN DO IT!!!:tongue:

I will definitely join you in the 30 day shred. I started it last week, but then didn't get a chance to work it these last 3 days. I really felt good being able to complete level one, although I must admit I have cussed Jillian out a couple of times. :) This should be fun to have someone else to be accountable to.

I was at the gym on the stationary bike watching Family Feud, and they hadn't even gotten the number one answer yet. I don't remember the question, what I do remember is I was peddaling away, yelling "soup, say soup you idiot." I got a few weird looks...lol.

I love this attitude!! :happy: Congratulations! You should be very proud of yourself. I have participated in a couple of 5K's, but have never been able to even run one whole mile at a time, let alone all three. I will get there, as I lose weight, and get in better shape I feel like that time will be sooner than later. You…

Too funny! Probably true, but very funny!

I wonder how truthful those people are? I looked at the pictures of women supposed to be my size and weight, and they all looked much thinner that I do :frown: How does that happen?

I think many of us who have battled with weight deal with these same issues. I try not to have any of my "trigger foods" in the house. I also try not to deprive myself. For instance, if I want ice cream, I walk myself to the ice cream shop about 1 mile from my house. Then I order a single scoop of whatever I want, and…

I think when you don't have some way to keep track of the food you are consuming, it is hard to see where and when you are making a bad choice. I have gone to a restraunt and ordered something that I thought would be a choice, then come home and look it up on here, and realize I just screwed up. I know next time not to…

I would say that since it is a special occasion it's ok to fudge a bit. If you get pasta, wether it's wheat or you have to go with white, make sure to ask for a to go container at the beginning of the meal, and just pack up 1/2 of it so you won't be tempted to eat the whole thing. Then you can either eat it again later in…