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Didn't loose any weight or inches this week. I took a 3 day vacation and had to eat out. i eat salads and egg white omelets and stuff that looked healthy but still, i did not make it so not know for sure what was in my food. im back in my kitchen where I can controll my food! Expecting a 2lb loss this week.
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Starting weight 156 lb in January weight at challenge 142 lb 2nd weight 140.5 lb 3rd weight 135lb goal 135 lb (reached as of today!!! New goal 130 lb) waist 25 (25) hips 40.75 (40) thighs 22 (21.25) arms 10.85 (10.5)
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I know it's not Friday yet but I wanted to tell you guys what I have been doing because it worked! I lost 1.5 lb since the 22nd. I stopped eating meet, only fish, do not eat carbs like pasta and bread after 4pm. Red potatoes yes. Added kelp supplement since it helps with my tyroid, run 10-20 min a day and did infrared…
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It's sooo nice to see how everyone is doing! The past week I have been working a lot and did not have time for much exercise but I have been running 3 times for about 20 min. About 2miles each and been walking in a good pace average an hour a day. I will throw in some more intense cardio this week and some weights and…
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Ok, I'm ready! Today's weight 142lb. Goal; 135lb I walked about 45 minutes today and planing to start with a run tomorrow. I keep my calorie to 750 a day. It's easy since I barely eat meat anymore.
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I'm totally in! Starting weight: 01/10 156lb 04/28/10 148lb i will weight Friday for current goal weight: 07/30/10 135lb
