sarahoakden

ty i didnt gain 2 much thankfully kept most weight off :) but thats cos eating heathy but now just 2 wks of starting this diet im down a size had go buy new clothes lol but missing starch foods lol and cakes alittle but there r dukan ones u can make so gonna look into it :)

i did this topic 4 mths ago now live in warrington :) feel free to add just restarted my dukan diet was 97kgs last yr then stopped due to move xmas but was down to 91kgs now im 88 :) hope i can stick it this time lol

well done u :)

hi im sarah im from lincol england i ll add ya:smile:

yes its a great help with this and dukan diet ive lost 8lbs :) ps i need more friends on mine 2 only have a couple:smile:

i bought the book ect im on day 3 only meat/fish thats on the list nonfat yogouts and oat bran pancake/porage or can put it in other things ect r allowed eggs as well, and lots of water u can google it if want find out more,im reading book and leaning while im doing it lol so far not been as hungry and loosing weight so im…

lol yes cant stand seafood or cottage cheese lol im a pain i no lol

my eyes there r blue with hint of green :smile: and my skin colour

my husbands quite overweight aways was but he wants do it his way but since joining gym on his days off from work he goes swimming and has cut down on foods but im hoping he will try this after i do lol but im not touching catage cheese cant stand it lol:smile:

hi ive ordered it from amazon but a friend has downloaded it 2 me though pc but the book be lot easyer than sitting at the pc lol im planning starting it next wk just gotta buy food i need in lol and let kids and hubby have there crappy food lol

tks my m8s m8 lost quite abit of weight since and everyone says it works :)

hi ive not long ago join this site and im same bout hate my pictures lol now kids r at school well my boy only goes 2 half days so joined gym and this and finaly started to loose weight hope u do 2 :)

lol it ok just trying get some friends on ere hope u dont mind lol

hi lol yes its uk in lincoln and just joined a gym between that and rowing machine at home when cant get to gym and this losing weight already :)