minime2b

It isn't about goving up the things you like or love. It's about controlling the consumption of those things. Have them in moderation and allow for them in your calories. It'll become much more easy with time:drinker:

Yep.....

at level 1 I logged it as curves circuit training,

I was thin and athletic until around age 40!!! then it was just a gradual loss of control.

I am a bit older than you but when I was first diagnosed with high blood pressure, that was one of my symptoms. I have no problem now that I am on medication and hope that the next time I see my Dr he will try and wean me off of them. Good luck!! Oh, are u watching your sodium? Some ppl are much more sensitive to it than…

Bison and venison are both good options but a little more $$$$. I think lean beef in moderation is perfectly fine. Add in a variety of fish. We have fish or shrimp twice a week and it works out even for the non dieters in the house. Also, research for skinny chicken recipes. This helps to keep the chicken from becoming too…

you look great!!

This!!! Hate the Twilight series of flicks

I'm on level 2 and I only do the video 3 days a week. I use it more as a supplement to my other workouts.

This is what i use and love it!

married??

He is either no longer interested or he's married. either way, you need to move on!!

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Cardio and resistance has worked for me. 30 day shred is a great video esp when running short on time

carrot sticks, kiwi, strawberrys and protein shakes made with unsweetend almond milk help get me thru until meals

I too am apple shaped bump

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This

amazing progress!!!!

idk but I'm interested in the answer. bump

bump!!!!

I feel your pain. I was pretty fit until my late 30s early 40s and then I got hurt. I had so much trouble until I found MFP....I realized that I was not being honest with myself about how much I was actually eating. I log everything but on the weekends I practice making good choices and have cheat days. We are a very…

Welcome :drinker:

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Looking great!

This ^ my daughter has it and when she was first trying to get pregnant the Dr put her on Metformin. She new she had always responded well to watching her carbs and we figured this is the reason. She finds she loses weight the best by being a Low Calorie/Smart Carb dieter. I hope this helps

This

I use unsweetened almond milk for everything that I would normally use milk with only 35 cals and more calcium than milk

No, they don't matter to us. at least no one that I know pays any attention to them

you look fantastic! thank u for the motivation