minime2b

Sugar free cinnamon gum with a bottle of water :drinker:

I'm a big fan of unsweetened almond milk!

You aren't too old until you're dead. I'm 49 and just started this yr. Hit my goal (33 pounds) in about 7 1/2 months and feel better than I have felt in years!!

looks yummy!

No one should or would gain actual weight on 900 cals a day!! It's prob H20. That said, eat at least 1200, start moving and pay attention to macros. Watch your sodium and carbs and eat plenty of lean protein. Drink plenty of water too. Good luck

I love it but my hubby hates it. He will choking it down but only every once in a while. I guess like anything else it is personal preference

Are you watching your Carb sodium and sugar an alcohol??? Make sure you're getting enough lean protein. If all else fails get your thyroid checked

Sweet Tea is sweetened while it is being brewed. Adding any sweetner after the fact, is not a true "sweet tea"

KY......Go Cats!:drinker:

bump

While I may cut lose a little more, I count everyday. Times like this are a great exercise in making good food choices. The important thing is to enjoy yourself without being a glutton :drinker:

sound great!

Been there. My hubby and I are doing this thing together and early on he seemed to have more success than me. A couple of months in I had a few weeks that were better as he was leveling off. We have both lost about the same amount and we're 5 months in. Just stay focused. Everyones weight loss is different. the important…

I doubt that it is TOM, it is most likely bone or nerve related. Did you notice if it got somewhat better with pilates? Make sure u have a very good instructor and discuss this with them. Pilates is great for helping back/core problems if done right. Also, PLEASE see a Dr. You may need some mineral or vitamin…

WoW!!! You are gorgeous! Congrats on all your hard work

Great post!!!

sent you a request! Congrats on taking the first steps toward healthy.

Please don't....You are still making changes for the positive and your body is still adjusting. I know it's hard when this happens but make sure you are truely logging everything you eat. You might be surprised. Also, step up the exercise b/c your body is smart and will adjust itself accordingly. Ex....set a weekly…

You look amazing! Congrats on your success

I need to figure out how to post pics first

weight can change as much as 5 pounds in a day due to water. The most I think I have ever lost and it stayed off for the next week was 3 pounds that was right after a week of no loss though

I have been in your shoes. in 2010 I lost around 23 pounds. All those pesky things in life kicked in and became excuses as to why I can't eat or exercise. Within a yr I had put 20 pounds back on. I restarted my journey in Jan 2012 and I am now down 29 pounds! I have even surpassed the 125 pound goal I had in 2010.....Good…

I think you need somewhere around 1800 MINIMUM calories if you are breast feeding. If you get too low you will decreased milk production

Silk brand unsweetened original or vanilla Almond Milk are what we use. Only 35 cals and does the trick. My hubby feels this makes the best protein shakes

looks great I will try this

There is a product out called Smart Mouth......I started useing it twice a day and it is Great!!! Even for mrning breath. I have started telling EVERYBODY about it. The beauty is that many of the ppl with constant bad breath have started using it. They never got their feeling hurt. Just turned onto a new product that I was…

sounds great....is the flour all purpose or self rising?

Yes it is bad manners and yes people are getting lazy about dressing for dinner. My husband and I happened to see a similar situation ithis weekend. I love to take a chance every once in a while to dress up and I always lean toward being slightly overdressed than under.

2 or 4 But 2 is my favorite for a wedding:smile:

THIS:smile: